Many people will choose Bigu to lose weight in order to keep fit. It's a good way to keep healthy. So can Bigu really lose weight? What harm does Bigu have to the body?
A few days is the most suitable time for the first time, usually 3 to 4 days, the effect is also significant.
1. In terms of time, there are long, medium and short-term ways to dig the valley. Generally, it takes 3-7 days to dig the valley in the short term, 8-14 days in the middle term, and more than 15 days in the long term. For the first time, it's better to start learning in a short time, and it's better to practice under the guidance of experienced teachers, and then gradually increase the time of Bigu.
2. If Pigu is just for simple detoxification and health preservation, it is recommended to Pigu about 4 times a year, too many times will also affect your health. If it is to recuperate the body, such as obese patients, the frequency of pitching can be increased correspondingly, while the first time pitching can be carried out once a month, 3-5 times in a row. If the body is better or has recovered, the number of times of pitching can be reduced correspondingly.
What day does Peggy start to lose fat?
Bigu began to lose fat on the third day. The first few days are mainly to drain the body of excess water.
1. Once Bigu starts, people can't eat, so if they don't eat, they will start to reduce fat from the third day, and the fat will be reduced by 200-400g every day. Fat is formed by excess energy. If the human body can't use up all the food, fats, sugars and proteins it eats, it will form fat for storage. Fat is a way of energy existence, just like bank deposit is a way of wealth. Under normal circumstances, 75% of energy supply comes from sugar, 15% from protein and 10% from fat. The storage and decomposition of fat are slow and complex. The human body only starts to use the stored protein after the use of sugar. The protein will not decompose indefinitely, and the excess protein will decompose the fat.
2. The real way to lose weight is to reduce the amount of food in your diet, try to eat as little as possible, or not to eat five kinds of food, just to eat some medicine that can nourish your body, as well as high nutrition and more difficult to digest food. Don't drink hot water or ice water during Bigu period, and drink slightly warm water, which is not easy to stimulate gastric mucosa. Make sure to sun up and replenish energy during the process. If you don't eat, you will feel weak and can hardly walk. However, the sunlight will easily help you get back your energy. Go to the middle station of nature to do more and enjoy the sunshine. At the same time, it is a good opportunity to absorb energy.
Benefits of Bigu
1. It is a magic weapon to lose weight. It can make the body fat and thin. Fat people can lose weight and have immediate effect. On the first day, it can be reduced by about one to three kilograms or more, three to five inches for the waist and abdomen, and four to ten kilograms for a week. Before long, or several times, the body will become slim. Moreover, it will not lead to face haggard and wrinkles increase due to the sharp weight loss. They will not become obese due to bulimia or skinny due to anorexia.
2. Beauty beautician is the best beautician. Because Pigu makes the heart blood system strong, the heart and blood function enhanced, and it can deliver blood and oxygen to the most remote micro circulation network of human body. Including the face, scalp, whole body skin, fingernails, toenails, etc., and the whole body of waste through the vein of rapid recovery filtration, disinfection, greatly reducing the virus storage time, but also the whole body viscera, skin, hair, claw nail get nourishment.
3. Young people can be young. Through Pigu, through a kind of special cultivation baptism, people's brain is clear, vitality is vigorous, body is light, legs and feet are neat, joints are flexible, arteries are elastic, blood fat is reduced, white hair is black, baldness is regenerated, the pigment of face and skin becomes smooth, white and light red, the spots of old people are decreased, the blood stasis pigment is light, wrinkles are reduced, and sexual ability is greatly improved, Better eyesight, etc. Generally speaking, it makes people younger in age, character and behavior, which is manifested in vigorous vitality, younger in energy, physical strength and intelligence, and extraordinary play, especially a special sense of peace in people's heart.
4. The spleen and stomach of human body are not only the source of nutrition, but also the source of toxin. During the period of Bigu, the spleen and stomach hibernate, on the one hand, they get sufficient rest, on the other hand, Bigu is equivalent to returning the spleen and stomach to zero, and back to the state of infant gastrointestinal tract. This return to zero includes the recovery of intestinal flora, spleen and stomach function, etc. Pigu is the safest and most effective way to regulate spleen and stomach disease. 80% of the patients with stomach disease can be cured by Pigu once.
5. Through the practice of taking Qi in Pigu, increase vital capacity and trace elements in the air, so as to reduce blood sugar. At the same time, burn excess fat and pathological cells during Pigu, so that they can be discharged from the body, effectively clean up the body once, make the blood pure, reduce impurities, generate Qi, recover blood sugar, and make sugar friends recover healthy body. As mentioned before, Pigu can remove and dissolve the garbage and cholesterol in the blood vessel wall, and has the effect of purifying the blood, so as to reduce blood pressure and blood lipid.
6. In fact, Bigu health care is also to cultivate people's resistance and self-control. Therefore, if Bigu is successful, it can enhance willpower, cultivate endurance, be full of courage, will desire, enhance self-confidence, recognize the importance, do not stick to the details, be cheerful and broad-minded. In addition, during the period of pitching, the state of body operation tends to be natural, the pressure of body and mind is reduced, all kinds of mental demons (especially tobacco and alcohol) are reduced, and bad habits are stopped.