Immunity is the defense mechanism of human body against foreign invaders, and also has the ability to deal with aging, injury, death, denaturation of their own cells, as well as the ability to recognize and deal with mutant cells and virus infected cells in vivo. Therefore, we should cultivate the method of immunity upgrading, learn how to improve our own immunity, learn how to do and what to eat to improve our immunity.
Researchers at the University of Southern California found that eating for a day or two and then eating again can effectively increase the number of white blood cells and improve human immunity. Of course, we should pay attention to the balanced nutrition of diet, so that we can not only meet the needs of a variety of nutrients, but also maintain the health of the internal acid-base environment of the human body. It can't be done frequently. Once a month is enough.
Do aerobics, such as Aerobics Yoga, walking or running in the woods in the afternoon, cycling, fast walking, swimming, etc. Aerobic exercise can relieve pressure, improve the level of cortisol, speed up metabolism and improve self immunity. Aerobic exercise is a time requirement, at least half an hour, otherwise the effect will not be obvious. If you can go to the waterfall rich in negative oxygen ions, don't miss it. Negative oxygen ions can enjoy the reputation of vitaox air vitamin longevity air vitamin in the medical field. But also to maintain mental health, a good state of mind, for the spirit of decompression.
Improve immunity can also be supplemented: fresh radish, mushrooms, vitamin C, chicken soup, ginseng, garlic, beans and so on. We prepare ordinary food for you (except ginseng), so that you can improve your immunity, often improve your immunity, and let you suffer less from illness. At the same time, we should stop smoking and limit alcohol. Otherwise, it will reduce the supply of nutrients and oxygen, reduce immunity, and increase blood viscosity.