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Zhongfu health what to eat? Why do you want noodles in the dog days?

Now, according to the calendar has begun to enter the three dog days, so what's the best thing to eat in the three dog days? There is a folk saying of "noodles in dumplings", so what's the good thing to eat in the three dog days?

What to eat in the dog days

In the North (including Northeast China and Beijing), there are two kinds of noodles, three kinds of pancakes and eggs. When the southerners fell in, they ate different things than those in the north. To name a few, they ate different things: Shanghai, Hangzhou, Nanchang, Hunan and Jiangxi.

Two volts to eat noodles

What kind of noodles do you want to eat? You can cook soup with new wheat flour. After eating, you will sweat all over your body. The new grain is rich in nutrition. Sweating can drive disease. Eating soup cakes in June is scientific. In addition to hot noodle soup, you can also eat water in the dog days. Pass the cooked noodles out with cold water, mix with garlic puree, and pour with brine. It will not only stimulate appetite, but also 'lose heart fire'.

Fuli can also eat 'fried noodles'. The so-called fried noodles, is to use a pot to fry the flour to dry, stir fry, and then mix it with water and sugar. This kind of eating method has existed in Han Dynasty. In Tang and Song Dynasties, it was more common, but at that time, it was to fry the cooked wheat first, and then grind the pasta. Su Gong, a medical expert in the Tang Dynasty, said that fried noodles could "relieve the heat, stop the discharge and make the large intestine real".

Drink tea at two volts

Two Fu borrow tea to relieve the summer heat has become the first choice of people. Experts pointed out that drinking tea in summer can not only drive away summer heat, but also have many health effects. Tea contains catechins, cholesterone, caffeine, inositol, folic acid, pantothenic acid and other components, which not only can relieve greasiness, help digestion, reduce weight, but also can prevent and treat cardiovascular diseases such as hypertension and coronary heart disease.

Green tea is the best choice in summer, 'flower tea in spring, green tea in summer, green tea in autumn and black tea in winter. 'the best effect can only be achieved through the selection of tea varieties all the year round. In summer, it is better to drink green tea. Green tea tastes bitter and cold, which can clear away heat, relieve heat, detoxify, quench thirst and strengthen heart.

Green tea is cool, slightly cold and slightly bitter in taste, but its nutritional composition is higher than other teas, so it is suitable for those with stomach heat. In addition, young people and people who are often exposed to toxic substances, mental workers, soldiers, drivers, athletes, singers, broadcasters, actors, etc. should drink more green tea.

Although tea is good, it is also exquisite. Tea drinking in summer should pay special attention to science, otherwise it is harmful to the body. It's best not to drink tea on an empty stomach. It's best between meals or an hour or two after a meal. Don't drink overheated tea. If the temperature is too high, the mucosa of the mouth, pharynx, esophagus and stomach will be scalded and congested, which can lead to inflammation over time.

It should be noted that strong tea is not an antidote to alcohol, but is harmful to the body. Many people drink tea before going to bed, it becomes very difficult to fall asleep, and even seriously affects the mental state of the next day. People with neurasthenia or insomnia should pay special attention. In addition, patients with hyperthyroidism, tuberculosis, heart disease, stomach disease and intestinal ulcer are not suitable for tea, and lactation and pregnant women and infants are not suitable for tea.

Chicken and duck

The three dog days are the season with the most Yang Qi and the stage with the most consumption of human body. Some people suffer from the torment of the heat due to their poor food and sleep, and suffer from the symptoms of summer resistance and bitter summer. Therefore, the old saying goes: "one summer without disease, three points of deficiency". Therefore, health preservation should conform to the characteristics of the summer sun, pay attention to the protection of Yang, so the dog days is also one of the best time to supplement.

As the proverb goes: 'the ups and downs of a chicken, a good year of health. 'people's physical energy consumption is more in the dog days, so they should be properly supplemented with nutrition. Ginger can be added to the chicken properly. Ginger temperature can adjust the temperature difference between inside and outside of the human body in summer, so that the human body can adapt to the external environment and play the role of dehumidifying and strengthening.

In fact, it's better to eat duck in two volts than chicken, because duck meat is particularly suitable for summer consumption. Duck belongs to waterfowl, and it's cold and cold. It's especially suitable for people who have heat, weakness, poor appetite, fever, dry stool and edema in their bodies. It can get nutrition such as protein urgently needed in summer from duck meat, and it can prevent and cure diseases. The old saying goes well: 'prevent bitter summer, eat duck'.