In summer, many people like to run at night to lose weight, but I didn't expect that after excessive exercise, their bodies are different. Luo, 36, a busy worker in Hunan Province, seldom takes exercise. In order to get pregnant, he began to take exercise recently. He runs 3 kilometers every night. A week later, he finds that his body is abnormal, and his urine becomes oily. What's going on?
After seeing a doctor, the doctor confirmed that he had rhabdomyolysis, which was the second time Mr. Luo had this disease. It is reported that vigorous weight-loss exercise and high-intensity squatting are easy to cause rhabdomyolysis, which can cause acute renal failure.
Wu Ying, director of the three departments of nephrology in the hospital, said that there are many reasons for rhabdomyolysis, such as less exercise but sudden and long-term vigorous exercise. In addition, drug effect, crush injury and common thermal radiation disease in summer may lead to rhabdomyolysis. About half of the patients with rhabdomyolysis were caused by lack of exercise.
Director Wu Ying explained that rhabdomyolysis simply refers to a series of clinical syndromes such as myalgia and myasthenia, which are caused by various physical and chemical factors or chemical and physical damages leading to rhabdomyolysis, resulting in the entry of intracellular substances (mainly myoglobin) into tissues or blood. The most serious is that the released substances pass through the blood circulation, if the renal tubules are blocked, it may cause acute renal function damage, about 30% of the patients will have acute renal failure, the serious may have multiple organ dysfunction, and the mortality is high.
Director Wu Ying reminded that we should gradually increase the amount of exercise according to our own conditions, including training time, intensity, heat resistance and other aspects. Before and during exercise, make up water, electrolytes and vitamins, encourage a small amount of water for many times to avoid dehydration. At the same time, the sportsman should also understand that excessive exercise in hot or humid environment can cause damage to the body tissues and organs, so as to exercise according to the actual situation.
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Rhabdomyolysis occurs when there are several symptoms, should be timely medical treatment: first, muscle tenderness. After normal exercise, the muscles may have mild pain, and the pressure is not painful. If the pressure muscles feel special pain, it must be paid attention to. Second, fatigue after exercise. After a rest after normal exercise, people will become more energetic, but if excessive exercise, people will feel weak and tired, and it is difficult to ease after a rest. The third is the discoloration of urine (some people will have oliguria, anuria, edema and so on). The normal color of urine is clear, slightly yellow. If the urine is like the color of strong tea and soy sauce, be aware of the possibility of rhabdomyolysis. Some people will also have some atypical symptoms, such as fever, nausea, vomiting and so on.