How I envy other people's Mermaid line! You see them walking on the street in their navels, what a beautiful scenery! But I have a big stomach. When buying clothes, I don't know how to choose. What should I do to say goodbye to the big fat on my stomach? Let Xiaobian tell you some secrets and say goodbye to the big belly.
The fat on the belly is so dazzling! What should we do? First of all, we need to find out the reasons for the accumulation of fat on the stomach:
Reason 1: sitting for a long time
You will find that people who often sit in the office will have some fat on their stomachs. Why? Because they have been busy with their work, they will sit in front of the computer to catch up with the documents just after dinner. Fat is not consumed, so it accumulates on the stomach to form fat. So what should we do? Office workers probably don't have much time to exercise. Every day when they are tired, they fall into bed and sleep. In fact, we can also be thin sitting. That is, you have to maintain a correct sitting posture, do not hunch back, after sitting, you need to breathe to exercise your stomach. Inhale and tighten the stomach, relax when exhaling, so that the stomach can be moved, and the fat is also said to be goodbye.
Reason 2: eating habits
One of the most persuasive aspects of belly fat caused by eating habits is beer belly. Men drink for entertainment, especially when they are middle-aged. This is one of the modern definitions of middle-aged men. How to change this impression? We have to drink less and exercise more. Drinking too much is also prone to alcoholism. So try to drink less. Middle aged men don't like sports, so they are more likely to be obese. So healthy diet plus exercise is the king
In addition, several special methods of reducing abdomen should be introduced. The first sit up, which can be done 20 or 30 times a day before going to bed. After finishing, it can also be combined with lying on the back to lift the legs. The two legs are constantly alternating to tighten the stomach. Long term adherence will definitely have an effect. If you usually want to do it, you can stand against the wall and tighten your abdomen, which can be used after eating.