In summer, because the weather is very hot, so we like to turn on the air conditioner, so it's very difficult to discharge the moisture on our bodies, resulting in heavy moisture on our bodies, so in summer, many people have serious moisture in their bodies, and heavy moisture has a great harm to our bodies, so what should we do if the moisture is heavy in summer?
Now there are many diseases that are easy to suffer from in summer, one of which is air conditioning disease. Some people will feel that their body is weak, or their limbs are sore, their hands and feet are easily paralyzed, and they are prone to acne, etc. for a long time, there are many injuries to the body.
In fact, the root cause is that the moisture on the body is too heavy, and the moisture can not be discharged in time and effectively, so it leads to the gradual accumulation of moisture in the body. What should we do about the heavy moisture in summer? Here's a few suggestions, hoping to help you.
1. First of all, it is not recommended to blow the air conditioner
If the moisture on your body is too heavy, it is not recommended to blow the air conditioner in this case, which will only lead to more serious moisture on your body. The main reason is that the moisture on your body is not discharged in time, and turning on the air conditioner is more harmful to your body's perspiration, which will only aggravate the moisture on your body, so it is recommended not to blow the air conditioner.
It is suggested that in such a case, it is better to strengthen the exercise, which can promote the circulation of the whole body, and can discharge the moisture from the body through sweat.
2. It's better not to eat stimulating food
Although some foods promote perspiration, or under the condition of heavy moisture, eating some heavy taste foods will only cause harm to your body, and some will even be more serious on the basis of the original symptoms, so it is not recommended that you do this. It is better to be able to take some food when you are well conditioned, so it is relative to your body Better.
Try to eat less food like popsicles, because popsicles are not helpful for the treatment of heavy moisture. It is recommended to eat less to avoid the cold entering the bone and affecting the treatment.
3. Develop good living habits
In fact, many patients with heavy humidity are mainly caused by their own living habits, because there is no good living habit, such as what kind of diet do not eat greasy, heavy taste food; usually, pay attention to ventilation in the room, especially in summer, do not let the space where they are too wet, so it is not good for the body for a long time.
The most important thing is to form a good habit of regular exercise, so that the accumulated moisture in the body can be discharged in time. Don't be afraid of sweating. Sweating in summer doesn't matter much. It's very helpful to the body.
4. Don't stay up late
There are many diseases that have a great relationship with sleep. Patients can't sleep at the specified time, resulting in the body organ detoxification can't be discharged, resulting in the accumulation of toxins, thus leading to the occurrence of various diseases.
It is suggested that patients should be able to go to bed before 11 p.m., because the body has started detoxification. Before going to bed, you can read some books, so it's easy to fall asleep. If you feel hot, you can turn on the air conditioner properly, but you'd better turn it off or set a time before going to bed, which is also better.
Summer is very easy to suffer from serious moisture problems. In order to avoid excessive accumulation of moisture in the body, it is suggested that patients should blow less air conditioning and go out and about more, which is very good for the body. They should develop good living habits, so that there will be less headaches, colds and gastrointestinal discomfort in summer, and the summer season will be a lot more comfortable.