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How much is Lianpeng best to eat a day? What will happen if I eat too much Lianpeng?

Summer is the season when lotus flowers are in full bloom. In addition to enjoying the beautiful lotus flowers, in fact, Lianpeng is also the flavor food that many people like. Lotus seed has high nutritional value and good effect. However, it belongs to cool food. Eating too much will easily cause physical discomfort. Let's take a look at it in detail!

Can I have more lotus? You can't eat more lotus.

The lotus seed in the lotus pod is a good material for clearing away heat and detoxification. The shell of the lotus pod can boil water with the same effect. Do not overdo everything. Do not overdo it. So it's no big problem to eat some lotus seeds, just to control the quantity.

How do you feel stomach upset if you eat too much Lianpeng

Lotus seed has the function of clearing away heat and reducing fire. If you eat too much, it will hurt your spleen and stomach, cause gastrointestinal discomfort, even diarrhea and pain.


Lotus seed is rich in dietary fiber, which can promote gastrointestinal peristalsis. Eating lotus seed properly is good for relieving constipation, and it is good for expelling feces and exhaust gas in the body, but eating more lotus seed is easy to cause farting.

It's a good thing to eat a few of the best lotus plants a day. In summer, eating this can relieve the heat and promote the production of body fluid, heat and fire.

However, the lotus seed in the lotus seed pod is relatively cold, especially the lotus seed in the lotus seed pod. This bitter thing is very cold, so it is not suitable to eat more. If you are a person with a bad stomach, it is recommended to eat one lotus seed pod every day.

Otherwise, it is easy to cause spleen stomach discomfort, which is the opposite.

How to eat lotus seed 1: fresh

Peel out the lotus seeds in the fresh lotus seed pod. Do not need to take the lotus seed core. It can be used as a 'small fruit' for eating. It tastes sweet and delicious.

How to eat 2: in soup

Peel and crush the lotus seed in the fresh lotus seed pod, remove the lotus seed core, put it into the pot and simmer it in a slow fire, then add a proper amount of ice sugar or white sugar, and eat it. It can clear away heat, relieve summer heat, and nourish the heart.

Method 3: Stewed spareribs with lotus seeds

Peel and crush the lotus seeds in 150g fresh lotus seed pod, remove the lotus seed core, and stew with 500g pork ribs for cooking.

How to choose a lotus seed? We should try our best to choose a big one. We should also look at the skin color of the lotus seed

1. If the skin of the lotus seed is light green and yellow, it means that the lotus seed is tender;

2. The dark green epidermis indicates that the lotus seed has begun to grow old;

3. If the color is dark green and yellow, the lotus seed is old. If the lotus seed core is not removed, the taste will be bitter.