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How to eat bitter melon without suffering? What are the ways to deal with bitter melon?

Balsam pear is an annual climbing herb of balsam pear in Cucurbitaceae. It is also a common vegetable in daily life. Summer balsam pear is the best food for many people to lose weight, but if balsam pear is not delicious, it is very bitter, so how can balsam pear not suffer?

Efficacy and function of balsam pear

It has high nutritional value and medicinal value. Balsam pear has the functions of clearing away heat and detoxification, nourishing the skin, reducing blood sugar, nourishing blood and nourishing the liver. It has auxiliary therapeutic effects on the liver fire, red eyes, stomachache and damp heat dysentery.

The treatment of balsam pear not bitter

1. The bitter taste can also be reduced by freezing the bitter melon below 8 ℃.

2. Split the bitter melon, remove the seeds, cut it well, then rinse it with cold water, while washing, gently pinch it with your hand, squeeze out the bitter melon juice, wash it for a while, and then wash it with water, so repeatedly rinse it three or four times, and the bitter juice will be lost with the water.

3. Cut the bitter melon into two pieces lengthwise, remove the seeds, clean it, cut the bitter melon into thin pieces of appropriate thickness, put the cut bitter melon pieces into boiling water, boil for about one minute, pull out and drain, air cool the bitter melon after water, add a little sugar and salt, the pickled bitter melon will produce bitter juice, pour out the juice, add your own favorite seasoning and mix it cold.

4. Dipping balsam pear in sauce or other strong flavor materials can cover up some bitterness. In addition, mixing balsam pear with other materials, such as stir frying balsam pear and pepper together, can reduce the bitterness, which is covered by other flavors.