Three dog days is the hottest and wettest time of the year. For many people, in addition to heatstroke prevention and sunscreen, they also need to pay special attention to their diet. What are the precautions for three dog days? What are the precautions for three dog days?
1、 Avoid cold food in dog days
Because the temperature is very high and the weather is very hot in the dog days, many people like to eat some frozen food to cool their bodies. In fact, in the dog days, eating frozen food is not only easy to stimulate the gut, but also easy to induce a series of gastrointestinal diseases, and even, it will cause the accumulation of cold air in the body, thus causing a series of physical diseases. Therefore, during the dog days, we must not eat a large number of frozen food, especially ice cream, iced carbonated drinks and other unhealthy food.
2、 Three dog days diet should be mainly appetizer
In the hot summer weather, it's easy for many people to have no appetite or food. However, if the amount of food is too small and the body's caloric supplement is too little, it is easy to cause heatstroke. Therefore, we must pay attention to appetizer when eating in dog days. In summer, there are more choices of appetizers, such as bitter melon and bitter vegetables. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, agaric and other Qi nourishing food to eat.
3、 Eat more sweet and cool food in dog days
Three dog days is the most severe period of summer dampness in a year, so the diet in this period should be light. In addition, in summer, people also like to eat cold food and drink cold drinks, which causes the body moisture and cold air to enter the body, thus causing the decline of spleen and stomach function and the weakening of digestive function. At this time, if you want to recuperate your body, you should eat more sweet and cool food, which can not only help recuperate your body, but also help your body to get rid of damp heat.
4、 Attention should be paid to invigorating qi and eliminating fire when eating in dog days
In addition to the hot weather, the three rainy days bring us a lot of fire. So many people in the dog days, there will be a lot of burning symptoms. Besides physical symptoms, there are also emotional symptoms. Therefore, during the dog days, we must pay attention to replenishing qi and eliminating fire. In fact, balsam pear, tomato, milk, duck and other foods are all very good food for replenishing qi and eliminating fire. You can choose the right food.
5、 Three dog days diet should pay attention to remove moisture
In the dog days, the weather is hot and humid, and the human body is easily eroded by the moisture. Therefore, during the dog days, we must pay attention to the discharge of moisture. So in daily life, which foods can help the body to get rid of moisture? In fact, there are many common foods that can help the body to get rid of moisture, such as job's tears, red beans, green beans and other foods, which are very good for getting rid of moisture.
6、 Pay attention to less sugar when eating in dog days
In summer, it's a choice for many people to have some desserts and order a drink. But what many people don't know is that eating too much sugar in summer can cause a series of physical diseases. Such as prickly heat, hyperglycemia and other diseases. Therefore, we must pay attention to less sugar when we eat in the dog days.
In fact, in addition to these dietary taboos, we must pay attention to water supplement in dog days, because the body water loss is relatively fast in summer.