the dog days are the hottest time of the year, and the whole country begins to enter the barbecue mode. Anorexia and mental malaise are the common characteristics of this time, so you should pay special attention to your body to prevent heatstroke. So when will the ambush begin in 2018? What are the food precautions after the ambush?
The dog days of 2018 start from July 17, 2018.
Schedule of three rainy days in 2018 (40 rainy days in 2018)
Early lodging time in 2018: July 17-26, 2018, 10 days
Medium voltage time in 2018: July 27, 2018 - August 15, 2018, medium voltage, 20 days
Last fall of 2018: August 16-25, 2018, last fall, 10 days
How to eat when the dog days come
Traditional Chinese medicine believes that summer heat and dampness are suitable for clearing and tonifying. Especially during the dog days, people like to drink cold and drink too much water, which leads to the invasion of moisture into the human body, and the external wetness into the internal, which makes the water wet and firm the spleen, causes the rise and fall of the spleen and stomach, causes the disorder of digestive function, causes water accumulation and loss of appetite, etc. the symptoms of summer wetness are very unfavorable to the spleen.
In daily diet, it is better to eat more Gan Liang or Gan Han. And summer to the heart, and the heart like cool, appropriate to eat acid, so summer should be appropriate to eat more acid food. For example, you can often eat wheat products, plums, peaches, olives, pineapples, celery and so on. In addition, traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and Yang. Therefore, in summer, people should eat more sour and sweet food and try not to eat spicy and warm dry food. But also to avoid eating too much cold drink to cause injury to the body's positive Qi and induce disease.
The last rainy day is the key period for invigorating the spleen and removing dampness. At this time, we should gradually start to arrange personal daily life reasonably, so as to get up early and stay up late, work and rest punctually, and live a regular life. When we are in the air-conditioned room, the temperature should not be too low, and we should try our best to open the pores through perspiration to take away the moisture.
Enjoy a summer of kebabs, beer, watermelon, please say goodbye to it. Finally, it is necessary to eat more beans and less melons. Fat meat and other greasy food, easy to make the body moisture rise. To reduce barbecue, at the same time pay attention to eat less or not spicy food. For the coming seafood, the doctor suggested that must be appropriate, when eating more onion ginger garlic, to reduce cold, reduce gastrointestinal burden.