A boy went crazy for 3 days and 3 nights after the college entrance examination, and finally fainted and sent to the doctor. It is understandable to indulge properly after the college entrance examination, but do not indulge excessively and damage your body, or you will lose more than you gain. If you have time, you should charge yourself more and learn more.
At the end of the college entrance examination, there is often a 'blowout' indulgence in the candidates, which makes many parents anxious. They worry about children hurting their bodies, indulging in Internet cafes, and having a bad habit of'… … Zhao Meng, director of the psychological Department of Wuhan wdong hospital, reminds them to adjust their indulgence psychology after the college entrance examination, and parents should take part in it.
Xiaohai, an 18-year-old boy, took part in the college entrance examination this year. He began to cheer up after the last test on the 8th. In the evening, my classmates had a box of beer at the party. I went home crazy until the early morning of the 9th, and then I played games. After playing for a few hours, he asked his friends to play football, board games and drink & hellip; & hellip; again on the morning of the 11th, Xiaohai felt dizzy and unstable, which scared his parents.
Dr. Zhao Meng explained that the accumulation of long-term overload learning, stress superposition, sleep deprivation and negative emotions makes a considerable number of candidates have different degrees of psychological problems. From the perspective of self-defense mechanism, indulgence is a coping way for examinees to release pressure, relieve emotion and maintain mental and physical health.
However, indulgence is a double-edged sword. Dr. Zhao Meng said that if the indulgence is shown as unrestrained indulgence, it will not help to eliminate the stress state, but may also aggravate the existing psychological problems, and even bring new harm to physical and mental health. Staying up late or playing all night during the holidays will disturb the rhythm of the body's biological clock and aggravate the existing symptoms of insomnia, anxiety and depression. If you play online games without restraint, then a summer vacation is enough to form an 'Internet addiction'.
To make the indulgence controllable, parents need to participate more in their children's summer planning, Zhao said. For example, listen to the children's plan first and then help them to make suggestions, provide information and funds for their activities, and reward the children's "relax but not indulge" behaviors in a timely manner. Dr. Zhao Meng stressed that the importance of parents' participation lies in guiding children's cognition, emotion and behavior on the track of relaxation.