The festival of eating zongzi is coming soon. For many people who like to eat sweet food, is the soft glutinous and delicious zongzi their favorite? But what will happen if they eat too much zongzi? What are the taboos of eating zongzi?
1. Control the number of zongzi
Pork zongzi has a high oil content. Eating too much will make people feel greasy. Its rich fat will increase blood viscosity, slow down blood circulation and weaken the heart's oxygen supply function. Zongzi with bean paste is a kind of food with high sweetness. When the human body ingests foods with high sugar content, it will affect the function of the body's islets of Langerhans and cause the rise of blood sugar. Zongzi is also very high in calories. Normally, one or two zongzi can be eaten every day.
2. Eating zongzi reasonably
A reasonable diet can help us reduce the incidence of disease. We all know that eating more zongzi will lead to indigestion and stomach distention. Eat more zongzi, can eat more vegetables or food rich in dietary fiber, help gastrointestinal digestion, alleviate discomfort. Still can drink some yoghurt, increase bowel peristalsis.
3. Taboo of eating zongzi
People with gastrointestinal diseases should not eat zongzi, which will increase your gastrointestinal digestive pressure and make your stomach uncomfortable. Patients with stones should not eat Zongzi which is rich in protein, which will increase the pressure of kidney excretion. People with diabetes should not eat Zongzi with high sugar content, because they will increase your blood sugar and make diabetes worse. The elderly and children have weak digestive function, so they must eat less zongzi and remember to eat some fruits and vegetables.