In the hot summer, if you want to ask what can capture the stomach of men, women, old and young, there is no doubt that it is not barbecue. Summer is definitely the best season for eating barbecue. Is it very pleasant for friends to talk about their ideal life together with the breeze? But there are many taboos to eating barbecue in summer. How can you eat the healthiest barbecue in summer?
1、 Vegetables and fruits should not be roasted
It seems that all vegetables and fruits can be roasted and eaten. But in fact, crisp and tender vegetables, because they are roasted on a charcoal fire, the heating time is very difficult to master, a little longer, they are easy to be burnt, and may produce carcinogens more easily than meat. Moreover, the nutritional value of fruits and vegetables is largely reflected in the rich vitamins, but it will be destroyed after over heating.
2、 Beer doesn't go with barbecue
Beer, cool and refreshing, contains a variety of essential amino acids and rich vitamins, loved by people. However, some precautions in drinking often fail to attract people's attention, such as drinking beer when eating kebabs, which is not appropriate; smoked food contains organic amines and polycyclic hydrocarbons, benzopyrene and amino acid derivatives produced by cooking. When excessive drinking increases the blood lead content, the combination of the above substances can induce gastrointestinal diseases and even tumors.
3、 Try not to eat open fire barbecue
Iron plate barbecue food has less lampblack and less carcinogens. Barbecue sauce helps reduce carcinogens. Relevant research points out that the production of carcinogens can be greatly reduced by soaking or smearing the barbecue sauce first. The starch, sugar and other components in the barbecue sauce absorb heat first when heated, which can protect the meat in the middle from sudden high temperature. In order to keep the color and state of the sauce beautiful, diners will pay more attention not to overheat, thus reducing the chance of carcinogens.
4、 Barbecue sauce
In terms of sauce, it's better not to brush barbecue sauce while baking, so as not to eat too much salt and sodium. Li Jiaying, nutritionist of Kaohsiung Yi hospital in Taiwan, suggests that meat can be marinated first and then roasted. If you like the fun of brushing sauce while baking, you can make barbecue sauce or dilute the barbecue sauce with water. Scallops and other seafood, can not put sauce, directly add some garlic roasted taste is the best, but also reduce the production of carcinogens.
5、 Baked seafood longer
Grilled scallops and raw carbon are the most popular seafood barbecue methods, but the most unsafe place is "cooked outside and raw inside". There are Vibrio parahaemolyticus and other pathogenic bacteria in seafood, with strong heat resistance, which can only be killed above 80 ℃, and there may be parasite eggs. Generally speaking, cooking seafood is the safest. If you don't want to eat baked seafood, try to cook it longer. When eating, it's best to match garlic and mustard, which have bactericidal effect.
6、 Use your eyes and fingers to understand maturity
When roast beef, chicken and other meat, the maturity can be judged simply by touching with fingers: when the touch is still very soft, it is one mature; when the touch is very soft, the surface is slightly brown, it is three mature;
The surface turns brown, basically five mature; when the fingers press the surface, it feels tight but elastic, it is seven mature; when the meat becomes hard, it means it is fully mature.
7、 The barbecue is served in rolls
It can greatly reduce the toxicity of carcinogens to eat with raw green leafy vegetables wrapped in barbecue. Or with cabbage, broccoli, cauliflower and other cruciferous mixed with a cold dish, is to accelerate the discharge of carcinogenic substances' detoxification enzyme '. It's better to eat barbecue with barley tea or green tea. It's better to be warm and hot. It can relieve greasiness, protect stomach and intestines, and avoid cold and hot alternate stimulation. It's better not to brush the sauce while baking, so as not to eat too much salt. The meat can be marinated before baking, or the sauce can be diluted with water and then applied to the ingredients.
8、 Eat more fresh vegetables
Fresh raw vegetables and fermented food are used together with barbecue to obtain as many antioxidants and anticancer ingredients as possible, as well as dietary fiber to promote carcinogen discharge. The old "recipe" of barbecue and beer can be changed. Put down the beer in your hand and drink barley tea and juice instead.
9、 Sprinkle salt evenly and cool before eating
It's easy to put more oil and salt on the barbecue. Some people in the barbecue, afraid of food drying, they constantly put oil on it. Sprinkle salt evenly. It's easy to put more salt if you're not careful. In fact, no matter what food is barbecued, it's enough to apply oil once and twice at most. Use a small brush, dip less oil each time, and apply evenly. Mix salt, pepper, sesame and chicken essence together, increase the proportion of sesame properly, and sprinkle them on the surface together before baking, so as to naturally reduce the amount of salt and chicken essence. Another way is to marinate fish, meat with salt, cooking wine, soy sauce, scallion, ginger powder, etc. half an hour in advance, and no more salt is needed for barbecue.
10、 Put it on when the barbecue is cooked
When friends get together and bake a batch of food, they tend to rush in, especially when there are more children. But remember that eating too hot food will not only damage the esophageal mucosa and cause oral scald, but also stimulate the hyperplasia of mucosa, leaving scars and inflammation, and may cause malignant lesions after a long time. Some experts believe that the occurrence of some esophageal cancer may be directly related to hot food. Hot eating habits can also damage the taste buds on the tongue and affect people's taste nerves.
11、 Barbecue in summer is not suitable
As a daily meal, barbecue is not recommended. There are many kinds of carcinogens in these fire baked and smoked foods, such as sulfur oxide, nitrogen oxide, particulate matter, dioxin, benzopyrene, etc. When meat is barbecued in the oven, it gives off attractive aromatic smell. At the same time, with the emission of fragrance, vitamins are destroyed, proteins are denatured and amino acids are also destroyed, which seriously affects the intake of vitamins, proteins and amino acids. Therefore, we should try to reduce the number and frequency of barbecue.
12、 Choose a place with legal sanitary conditions
When people eat barbecue, they'd better go to restaurants and restaurants with hygiene certificates and business administration licenses, and bake it well. Avoid open-air barbecue, and most open-air barbecues are operated by traders without business license and health license. They don't even know whether the meat has been quarantined as dead pork or rice pork, which is not only unhygienic but also unhealthy.