What kind of drink is the most refreshing before the college entrance examination? Generally speaking, whether the functional drink can refresh the mind is different from person to person. Some students drink functional drink can refresh the mind, while some students drink functional drink has no effect. So what's the best thing to drink before the college entrance examination?
How about functional drinks for college entrance examination
In response to this question, a professional digestive physician was consulted and the answer was as follows: 'in fact, functional drinks do not work for every examinee. Although many functional drinks claim to have' refreshing 'effect, they are not suitable for every student. Generally, doctors do not advocate junior high school students to drink functional drinks. Although college entrance examination students are relatively mature, if they do not usually have Drink, it's better not to drink functional drinks during the college entrance examination. '
Many examinees have the habit of drinking coffee or tea, mainly for the purpose of refreshing. Before the test, examinees can drink some tea and coffee, but it must not be too strong. Strong tea and coffee have the exciting effect, which will affect the sleep quality of examinees.
The doctor reminds: the examinee should pay attention to the safety of drinking water during the examination, drink less drinks, try to drink boiled water, and try not to drink overnight water.
So you don't need to prepare too complicated drinks, just drink boiled water, or mineral water is also OK. Don't drink too much before the test, or suffocation will affect the performance of the test.
What drinks to drink for college entrance examination
Boiled water is the best drink
The examinee should guarantee the water intake of 1500ml to 2000ml every day. Sufficient water can ensure the smooth blood circulation, so that the oxygen needed for brain work can be supplied in time.
A small amount of coffee
It's true that coffee can refresh your mind, but it's recommended to drink it in a small amount. Don't drink too much. Some examinees hope to refresh themselves by drinking coffee. It's OK to drink a little in moderation. But don't drink espresso, especially after supper, it's recommended not to drink coffee.
Red Bull
Canned coffee, red bull, chocolate, etc., all have a certain refreshing effect, but don't drink too much, or drink a stomach of water, the college entrance examination can't help but want to go to the toilet, which will affect the normal play of your test.