In summer, mung bean soup is the best cool drink. Mung bean soup has the effect of heat clearing, diuresis and detoxification, so many people like it very much, but it takes a lot of time to boil mung bean soup, so how to boil it quickly?
How can summer mung bean soup boil quickly?
Mung bean soaked first and then frozen
Soak the mung bean in water for about 10 minutes, drain the water, put it into the freezer and freeze it into ice. The mung bean absorbs water after soaking. According to the principle that the water forms into ice and becomes larger, the mung bean is frozen and cracked. The cracked mungbean is spread when it meets hot water, so it can boil and blossom quickly. It's just a simple physical change. Nutrition doesn't go away.
Graded water addition
When cooking mung beans, add water in several times. Add a small amount of water to boil the mungbean first, then add a proper amount of water to boil the mungbean soup, and finally change it to medium heat. It should be noted that at this time, the mixing must be stopped to prevent the paste pot. The water is less in the middle of the process, and the water can be continued again, so as to shorten the cooking time of mung beans.
Put in thermos
If you want to cook green beans quickly, you can wash them, put them into a thermos bottle, pour in boiling water and cover them. After 2-3 hours, the mung bean will swell and become soft, and then it is easy to boil in a short time.
Soak in boiling water for 20 minutes
Wash the mungbean, soak it in boiling water for 20 minutes, remove it and put it into the pot, then add enough cold water, and cook it in high heat for 40 minutes.
Stir fry and cook the green beans
Wash and dry the selected mung beans, dry them in an iron pot for about 10 minutes, and then cook them. They will soon boil. But we should pay attention not to stir fry, so as not to make mung bean soup have a burnt taste, affecting the consumption.
The benefits of mung bean soup in summer
When drinking mung bean soup for the purpose of relieving summer heat, don't eat the beans together, as long as you only drink clear soup (the cooking time should not be too long, the raw mung bean can be boiled with cold water, and the hot fire can be boiled for another five or six minutes), you can achieve a good effect. In addition, mung bean and other foods have better cooking effect. For example, you can drink mung bean and honeysuckle soup to prevent heatstroke: take 100g mung bean and 30g honeysuckle, boil them with water for about 10 minutes, and drink clear soup to eliminate the summer heat.
And the mungbean soup has good heat clearing and detoxification effect. Because it has the effect of diuresis and lower Qi, drinking it after food or drug poisoning can also play the role of eliminating toxins in the body, and it also has a certain effect on swelling, thirst, dysentery, carbuncle gangrene, pox toxin, etc. This kind of mung bean soup is turbid in color and has poor heat relieving effect, but it has strong heat clearing and detoxifying effect. Mungbean, cauliflower, jujube, amount of each, to water decoction, can cure diarrhea. Modern also commonly used mung bean soup auxiliary detoxification, for example, in the daily diet to eat more mung bean soup, has a certain effect of removing lead poisoning. In addition, mung bean soup can also reduce blood pressure and cholesterol, prevent atherosclerosis and other effects.
Mung bean soup is better for digestion and spleen. The taste of the soup is better and the nutrition is not easy to lose. If you like to cook mung bean soup in summer, you can also try the above methods.