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What to eat is good for hair, healthy hair depends on four kinds of food

Having a beautiful black hair is a dream of many girls. So many women will pay more attention to hair care. But generally speaking, if only rely on shampoo and conditioner to maintain hair, in fact, it can not achieve the ideal effect. Because the surface care can not make the hair absorb enough nutrition, it will eventually lead to dry hair, hair loss, split and other phenomena. So, how to deeply care the hair from the root and make the hair 'eat enough' nutrition? Food therapy is fundamental. Let's see what's good for hair?

When it comes to hair, our first thought is black sesame. In fact, black sesame can not only protect hair but also skin. There are a lot of protein and fat in black sesame. Besides the sugar, vitamin A and E, as well as lecithin, calcium, iron, chromium and other nutrients, the water extract plays a role. This component can enhance the expression of tyrosinase in hair, promote the synthesis of melanin, make hair dark, bright and moisturized. In addition, soak in a cup of black sesame paste and take it on time in the morning and evening every day. The phenomenon of dry and white hair can be significantly improved in a week.

We all know that kidney deficiency will lead to Qi and blood disorder, body deficit, hair loss, dry hair and other symptoms will follow. Black beans are rich in vitamin E, B and anthocyanin. Anthocyanin is a good source of antioxidants, which can effectively scavenge free radicals in the acidic environment of the stomach. Drink a cup of black soybean milk every day, not only tonify the kidney, but also provide a lot of high-quality protein to promote the growth of hair.

In addition to rich linoleic acid, walnut also contains a unique omega-3 fatty acid. Our hair is always in the sun, and walnut rich in vitamin E and biotin can effectively prevent cell DNA damage. And walnut also contains a large number of copper elements that can maintain full hair color. Eat a few walnuts every day, will make your hair glow black and shiny again.

The last food is spinach. Spinach is rich in vitamin A and vitamin C, which can not only effectively eliminate the free radicals in the body, but also maintain the normal secretion of sebaceous glands. And spinach contains a lot of carotene, protein, calcium, iron and other substances. Eating spinach more can not only make hair more lustrous and bright, but also has a magical effect on delaying hair aging.