What are the precautions for night running in summer?

it's summer time. Many young people like sports very much, especially night running. But night running also needs attention. What are the precautions for night running?

it is reported that at 8:20 yesterday morning, Mr. Zhu called the express hotline at 85100000 to report that at more than 11 o'clock the night before, Wentao road was near Rainbow City. On the Bank of Qiantang River, a young man ran, ran and fell to the ground suddenly. When the citizens found out, they called him, but there was no response. When they called 120120 and arrived at the scene, the young man had no vital signs, so he was sent to Binjiang hospital area of Zhejiang second hospital for further rescue, but no one came back.

What should I pay attention to during the night run?

1. To avoid traffic accidents, night runners can wear bright colors or reflective vests.

2. Try to choose a route with street lights and a little more pedestrians.

3. It's better not to wear headphones when running. If you want to wear headphones, you can wear one ear or turn down the sound.

4. Don't carry valuables with you during the night run. Only mobile phones and keys are enough.

5. Run in the opposite direction of the vehicle, so as to find the vehicle in time.

6. Female night runners try to meet up with their companions instead of acting alone.

7. Jogging in a place with few plants will speed up the blood flow in the body and promote metabolism.

8. Don't sweat too much. If you sweat too much, you will catch cold easily. Don't even run after the step, because sweating feel hot, quickly go back to take a shower, this is the most likely to get sick.

15. Close fitting clothes should be able to absorb sweat and ventilate. Dark clothes should be avoided in the coat. It's better to have fluorescent signs that can reflect light, so that other night walkers and drivers can find it at a long distance and reduce the occurrence of traffic accidents.

16. If necessary, it needs to be equipped with reflective armbands, reflective arm bags, warning lights, chest lights, etc.

17. Exercise at night is risky, especially for women. It's better not to act alone. Before running at night, it's best to inform your friends and relatives of the running schedule and route. If you invite strangers to accompany you, you'd better ask them to provide documents and inform relatives and friends.

18. Night runners, especially female night runners, must choose safe and familiar routes instead of those that are inaccessible and lack of illumination.

19. It is better to choose the area with monitoring.

20. Don't run too late.