the college entrance examination is coming soon, isn't it particularly nervous? Many senior three candidates are about to enter the college entrance examination. In this extraordinary period, as a parent, the first task is to do a good job in logistical support. For parents, one month before the college entrance examination, they should not supplement their children with all kinds of nutrition in their diet. The most correct way is to mix meat and vegetable properly.
How to match the diet of college entrance examination in 2018
The most effective way to make up for the mistakes in college entrance examination
Many parents regard taking health care products as the best way to supplement nutrition. They are greedy for more and fast. They hope to achieve the purpose of rapid supplement nutrition through health care products. The temporary supplement before the examination is not appropriate. Nutrition, like knowledge, depends on the usual accumulation. It's a mistake to pay attention to what to eat before the exam.
In fact, health products are not omnipotent, and not all examinees are suitable to 'enjoy supplements', and health products also have problems that vary from person to person and are not suitable. Examinees and parents should not expect that the products advertised as refreshing and refreshing will produce 'special functions'. If examinees do not absorb and adapt, they will also cause diarrhea, allergies, colds and other diseases, which is contrary to the parents' intention. If you are really willing to give your child some brain tonic health food or health medicine, you must pay attention to the problem of a degree, do not abuse it, just enough.
Misunderstandings in college entrance examination: Meat plays the leading role
Before the examination, the study is tense, the consumption is big, the nutrition must keep up with. Many parents are worried about their children's malnutrition, changing their ways, seeking good prescriptions, providing delicious food, and even sparing no effort to serve the examinees with fish and meat all day long.
If every day before the exam is full of fish and meat, delicacies and seafood, children's intestines and stomachs are not always used to it, which will lead to diarrhea, discomfort, loss of appetite and other phenomena. And eating too much is easy to cause gastrointestinal fatigue, and eating too much, food digestion in the gastrointestinal needs a lot of blood, blood oxygen supply in the brain is reduced, will lead to brain dullness, thinking is not agile.
In addition, it is not wise to sing the leading role of chicken, duck and fish in the diet before the exam. Light and low fat is the right way. The energy consumed by the brain is mainly sugar, not fat. The blood sugar level is low, and the working efficiency of the brain is not high. So, raise blood sugar appropriately, conduce to review examination. Low fat, it is because too much oil in summer will hurt the spleen and stomach. Before the test, the diet was mainly light.
Misconceptions of diet collocation in college entrance examination: great changes in recipes
Some parents like to prepare special meals for their children before the exam. In fact, changing recipes before the exam is a taboo for examinees. The reason is that the diet changes greatly, and the stomach needs a certain period of adaptation, which is easy to affect the physical state.
It's better not to change the routine of daily life, but to keep a normal diet. In particular, do not suddenly eat some unfamiliar food or infrequent food three days before the exam. Before the test, eat less food that is easy to produce gas and acid, such as leek, sweet potato, carbonated beverage, etc.
How to make scientific diet arrangement before college entrance examination?
Before the college entrance examination, students should follow three principles and pay attention to eight aspects of diet arrangement. The three principles refer to balance, suitability and hygiene.
Reasonable diet for college entrance examination
1. Pay attention to reasonable food collocation and balanced diet;
2. Pay attention to food diversity, not partial to food, not picky to food;
3. Eat regularly and on time;
4. Good breakfast, full lunch and light dinner;
5. Pay attention to the hygiene of food and drink, and do not go to the street vendor without a license to buy food;
6. Do not overeat or diet blindly;
7. Avoid fried and possibly allergic food;
8. Exercise properly to promote appetite and increase blood circulation.
Breakfast arrangement for college entrance examination
Breakfast should be good, must not be fasting, or prone to hypoglycemia syncope. Eating a good breakfast can provide enough energy for the brain, which plays an important role in maintaining a strong energy and a good examination state.
Breakfast energy should account for 30% of the total energy of the whole day. After getting up in the morning, the cerebral cortex is still in a state of inhibition. Many children have poor appetite and a small amount of food. Therefore, they need to eat small, high-quality, high-calorie, hungry and easy to digest and absorb food for breakfast, such as eggs, milk, bread, cake, sugar, jam, steamed bread, pancakes, fried eggs and fried trowels, soybean milk, noodles and eggs, sausage and sausage Wait.
Lunch arrangement for college entrance examination
Lunch is the main meal of the candidates. In the morning, the body consumes a lot of calories and various nutrients. Lunch should be full. You can eat meat, eggs and other high-energy foods, which are ready for the afternoon exam. Therefore, lunch should be full of calories and nutrients. There are grain, meat, vegetables, bean products, dried and diluted.
Lunch meals should be rich, and the content of various nutrients in lunch generally accounts for 35% - 45% of the total supply.
Recommended lunch dishes: sweet and sour hairtail + stir fried vegetable + Haimi and cauliflower soup; pork liver slices + celery and shrimps + lotus seeds and Lily and tremella soup; potato and beef slices + cauliflower mushroom + pea soup.
Dinner arrangement for college entrance examination
The dinner should be mainly cereals and vegetables. The taste is light and easy to digest, which is conducive to anti fatigue and refreshing.
If possible, candidates should have dinner at home. Dinner should be light and 70% full, because energy consumption after dinner is less.
Dried rice or millet porridge can be used as the main food, and non-staple food is mainly fish and bean products, with a small amount of peeled meat and vegetables at least half a Jin.
Recommended dinner dishes: Stewed spareribs and lotus root soup + stir fried tofu with Douchi + shredded jellyfish; minced meat tofu + shredded potato with green pepper + tofu with preserved egg; fried pork with onion + scrambled egg with tomato + mixed cowpea.
College entrance examination plus supper
Before the exam, most of the students sleep late because of reviewing their lessons. There are about 4-5 hours between dinner and sleep. During this period, the food for dinner has been basically digested and needs to be supplemented.
In addition, some students are tired from school and their brain is in a state of tension and excitement, which affects their sleep. Therefore, it's better to drink a glass of milk and eat some bread and eggs at night when they have an extra meal, which not only supplements nutrition, but also calms their nerves.
Generally, if it is more than 10 o'clock, you should eat some snacks for a night snack, such as a glass of milk or yogurt with a few biscuits. For those students with poor sleep, they can drink lotus seed and Lily congee, milk and honey, etc