There are many people who like to stay up late and stay up late. Because they are busy at work during the day, it's the best time for them to stay up late and watch mobile TV dramas. However, a recent study found that staying up late can cause early death. What's the matter?
In recent days, an article entitled "the relationship between work and rest, morbidity and mortality in the British biological sample bank" has caused a great deal of exaggeration. It is based on the findings of a study of nearly 500000 people in the UK Biobank, which concluded that people who stay up late at night are 10% more likely to die than those who go to bed early and get up early. The results of this study are absolutely not alarmist. We must be alert from now on. Let's see what the long-term 'overtime' does to our health.
1. Take away good eyesight, many people's eyesight was better, but after a long night, it is obvious that their eyesight is not as good as before, not only that, but also may lead to the possibility of vision dysfunction.
2. Insomnia and depression, the night is much more, you will find yourself sleepy during the day, neurasthenia and other problems.
3. You may find that your skin is allergic, and the skin will get worse and worse. All these signs are caused by endocrine disorders caused by long-term irregular sleep and insufficient sleep.
4. Gastrointestinal problems, people who stay up late, deprive the gastrointestinal tract of the opportunity to rest, leading to peptic gastric ulcer, duodenal ulcer, functional dyspepsia, abdominal distention, abdominal pain, etc.
5. As a result of long-term in such a state of tension, it is easy to induce hypertension or aggravate the disease.
6. It's easy to increase the risk of cancer by staying up at night, which is harmful to the body without any benefit, and will also put the body in infinite danger.
When you have to stay up late, being prepared can minimize the damage to your body:
1. Sleep late but eat on time.
People who like to stay up late often eat irregularly and can't eat on time, which leads to digestive problems.
2. Sleeping late doesn't mean washing late.
The rest time of the skin is from 22:00 to 23:00 in the evening. During this period, the "sleepers" need to have a skin cleaning and maintenance. After staying up late, the best protection is to 'make up for lost sleep'. If you can't, a 10 minute nap in the afternoon is also very useful.
3. Drink enough boiled water.
Stay up late, you will be very short of water. In the process of staying up late, you should pay attention to replenishing water. You can drink medlar and jujube tea or chrysanthemum tea, which can not only replenish your body but also eliminate fire.
4. It's nutritious and digestible at night.
If you have to boil it, it is recommended to eat some nutritious nightmares every day. Remember the reasonable matching of nutrition. You can eat more fresh vegetables and fruits, and more nutritious food rich in protein, vitamins and minerals.
5. Go out more.
Remember to go out and walk more, and absorb more fresh air. You can take advantage of your spare time, go out to the wild more, walk in the mountains, and change the environment to adjust your mood. It's really good.