Why can't you conceive for a long time? In addition to developing healthy living habits during pregnancy preparation, diet also occupies a very important part, so what is easy to be pregnant during pregnancy preparation? Let's learn from Xiaobian.
Healthy fatty food
Omega-3 fatty acids are low in infertile women, according to a new study from the National Institutes of health. This kind of healthy fat can regulate the hormone in the female body, improve the uterine environment, promote ovulation, and then improve the pregnancy rate. Healthy fatty foods include salmon, mackerel, trout, tuna, COD, egg yolk, beef, flaxseed, walnut, etc.
Iodine rich food
Iodine is very important to maintain the healthy function of thyroid. Thyroid function plays an important role in the normal secretion of sex hormones. Iodine free foods include seafood, kelp, seaweed, seaweed, coconut products, spinach, eggs, whole milk, etc.
Foods rich in vitamin A
Vitamin A is also fat soluble, which is helpful for follicular development and improves the uterine environment. Vitamin A comes from two sources: retinol and carotenoids. The former comes from animal food, while the latter comes from dark yellow fruits and vegetables. Foods rich in vitamin A include beef liver, milk products, cod liver oil, eggs, carrots, pumpkin seeds and spinach.
Foods rich in vitamin D
Vitamin D is fat soluble, which helps to maintain normal secretion of estrogen, regulate cell growth, and has the effect of pregnancy. Foods rich in vitamin D include wild fish, milk products, eggs, oysters, roes, cod liver oil, etc.
Foods rich in vitamin E
Vitamin E helps the body absorb other fat soluble vitamins, normalizes hormone secretion, and improves pregnancy rate. Foods rich in vitamin E include milk products such as butter, meat, sunflower seeds, almonds, dark green leafy vegetables, virgin olive oil, eggs, etc.
In addition to these "pregnancy AIDS", pregnant women should also eat a variety of fresh fruits and vegetables. The key is to mix them reasonably, choose natural food as much as possible, and eat less processed food and junk food.