For many boys, do you like to exercise in the fitness center? Are you very proud of your tendons? But a small group of people are tearing their internal organs because of fitness. What's the matter? Come and have a look.
A few hours later, the pain became more and more severe, and Mr. Fan felt the pain between his ribs like a tear. Barely until five in the morning, he couldn't bear to wake up his roommate.
According to a friend, he was pale, sweaty and fainted three times. In a hurry, he was sent to the emergency department of the second people's Hospital of Hunan Province.
Splanchnic tear, exude half blood of the whole body
CT examination showed that there was a large amount of fluid in the abdominal cavity, and there was fluid around the liver and spleen. At the same time, the hemoglobin index of patients decreased, and there may be bleeding or anemia.
The emergency department immediately invited the general surgery consultation, opened the green channel, and quickly sent the patients to the operating room. Through careful exploration during the operation, the doctor found a round hematoma of about 3cm in transverse colon and tail of pancreas and ligaments of spleen and colon. At the same time, the tail of pancreas and transverse colon were torn.
During the operation, the hematoma was still oozing blood continuously. The amount of bleeding was up to 2600 ml (5000 ml for normal people). The amount of bleeding was almost half of the total blood volume of the whole body. Finally, the operation was successful, and the patient was in a safe state of recovery.
'it has something to do with over training' the same group of exercises on that day as usual, with a load of 100 kg. On April 20, Mr. Fan recalled that he was not in good physical condition in those days. After returning home, he felt a little upset in his stomach. At first, he thought it was stomach pain, but he didn't expect that the problem was so serious. Patients have long-term fitness training, but the load is relatively more than ordinary people's load. Chen Hongwei, deputy chief physician, said that the patient has no other trauma. We consider that this situation has something to do with the patient's over training.
Xu Yishun, chief physician, reminded that exercise is a good thing, but improper strength, insufficient preparation and excessive intensity are easy to cause accidents, so it is very important to prepare for stretching before exercise, self-protection during exercise and do according to your ability. If discomfort occurs after fitness exercise, such as severe abdominal pain, headache and panic, joint pain with joint dysfunction, persistent dizziness, wheezing, etc., you need to go to the hospital in time to avoid delay.
[netizen comments]
@Sir: I can't push more than 20 jin.
@Lin pancai: the viscera will be so fierce after training. I thought it was fracture at most.
@The one true Morty: what's so hard about 100 kg? It's not my boast. I can be crushed to death directly.
Go to the gym for training, and do a good job in preparation
First, choose a regular gym, and then decide to go to the gym in addition to changing into light sportswear, you'd better bring an extra spare clothes and wash them after exercise. Take a big bottle of water to drink, and replenish water in time during training. The long hair should be tied well, and the shoelaces should be tied well to prevent falling. If strength training, it is best to wear a pair of sports gloves to prevent hand wear. To recognize their own physical conditions, do not practice blindly, consult professionals, find a suitable way for their own training.
According to their fat and thin situation, to choose their own training methods. For example, for people who are relatively thin, do not train strength crazily at the beginning. First, strengthen their physical strength, and choose some jogging, rope skipping and other actions. When the body is stronger, start strength training from light to heavy.
Understand the function of training equipment
Targeted training will be better
There are a lot of gym equipment. Many new fitness friends can't distinguish the exercise function of the equipment, such as the horizontal bar pull-up, mainly to exercise the shoulder muscle group and latissimus dorsi. Barbell bending is mainly used to exercise biceps and forearm muscles. It's best to imitate professional fitness people and ask them how to use the equipment.
Control time and prevent overwork
Generally speaking, the time of novice gymnasium is controlled at about 1 hour. They can warm up by jogging for about 10 minutes, strength training for about half an hour, and finally relax and do some flexibility training. According to their own physical fitness to practice, do not blindly pursue long-term training.
Supplement food in time after exercise
For muscle training friends, it's best to supplement food within 1 hour after the end of fitness, mainly for the body to eat carbohydrates and digestible high protein food, you can choose eggs, milk, etc. If you want to lose weight novice, supplement the amount of things to reduce appropriately.
Focus on self-protection
Fitness is a happy process, to relax the body, into which can enhance the fitness effect. At the same time, we should strengthen the consciousness of self-protection, do not rush, blindly carry out strength training, and cause unnecessary injury.
Whether it's weightlifting or other sports,
Please pay attention to the right amount.
Believe in scientific methods,
Don't be brave about your body!