What do you eat for keeping healthy during the solar term of Guyu? For 15 days before and after the solar term of Guyu, the spleen is in a vigorous period. Chinese people like to keep healthy according to the solar terms. What's the best way to keep healthy according to the solar terms? Let's take a look with Xiaobian. The exuberance of the spleen will make the stomach strong, so that the digestive function is in a strong state. Vigorous digestive function is conducive to the absorption of nutrition. According to the viewpoint of "nourishing liver in spring", we should seize the opportunity to regulate liver blood, nourish liver and protect liver.
Chrysanthemum eel
Raw material: live eel
Ingredients: sugar, ketchup, rice wine, white vinegar, salt, onion, ginger, starch, sesame oil, mashed garlic.
Method: cut the eel into abdomen, viscera, bone and skin, cut into long pieces, and then use the tip of the knife to cut into two pieces obliquely, straight into strips. Add rice wine, salt, onion, ginger, etc. to soak the eel section, then pat dry starch on it one by one. Put tomato sauce, sugar, vinegar and wet starch together in a bowl, and add some water to make the sauce. Heat the wok on a high fire, put in the oil, and heat it to 80% of the heat. Shake the eels and fry them in the wok until golden yellow. Remove them and put them on a plate. Leave a little oil in the pot, stir fry the garlic puree to make it fragrant, pour in the mixed sauce and bring to a boil, pour in sesame oil, and then pour it on the chrysanthemum fish.
Dehumidification effect: tonifying deficiency, removing rheumatism, strengthening muscles and bones. It is especially suitable for patients with asthenia, cold and dampness.
Pig liver congee
Raw materials: pig liver 100-150g, japonica rice 100g, three shallots, three pieces of ginger, proper amount of salt.
Production: clean the pig liver, cut it into small pieces, use the same casserole as the japonica rice, add about 700ml of water, and cook the congee in a gentle fire; cut the shallot and ginger, and when the pig liver is fully cooked and the congee is thick and will be cooked, add the shallot, ginger and salt, mix and cook for a while.
Usage: take warm food in the morning and evening every day.
Efficacy: invigorate blood, liver and eyes.
Application: liver blood deficiency caused by dizziness, blurred vision, vision loss, two eyes in astringency, windward tears, anemia, chronic hepatitis, night blindness and so on.
Note: pork liver should be fresh from healthy pigs. This porridge should be cooked and eaten now, and should not be placed for too long.
Stir fried yam with mushroom
Raw materials: dried mushroom, fresh yam, celery
Ingredients: starch, salt, soy sauce
Method: wash the mushroom, soak it in hot water until it becomes soft, and leave the mushroom water for standby. Cut small pieces of yam and celery. After the oil is hot, add mushrooms, yams and celery, stir fry them, then pour in mushroom water, after the soup is slightly dried, add some starch to thicken, add some soy sauce or salt to taste.
Nourishing the liver and protecting the liver: yam has the functions of invigorating the spleen and Qi, nourishing the lungs and stomach. It is suitable for weak body and poor appetite. Eating in spring can not only strengthen the spleen and Qi, prevent the spleen from being damaged by the vigorous liver qi in spring, but also nourish the kidney and essence, enhance the human body's resistance and immunity.
Chicken liver grass and cassia egg soup
Ingredients: 50g chicken liver, 10g cassia, 1 egg, appropriate amount of monosodium glutamate and refined salt.
Production: wash the chicken liver and cut it into pieces; add some water to the casserole, fry and take the medicine juice, boil it in the medicine juice, put in the chicken liver slice, put in the egg, add monosodium glutamate and salt to taste it.
Usage: eat with food, proper amount.
Efficacy: nourishing blood, liver and eyes.
Application: dark and dim eyes, blurred vision and night blindness caused by liver blood deficiency belong to liver blood deficiency.