Guava is rich in dietary fiber and vitamin C, which can promote gastrointestinal peristalsis, accelerate the discharge of waste toxins in the body, help clean the intestines, and play a role in unobstructed defecation. So for a lot of weight-loss paper, guava is a good diet food, so can eating guava lose weight?
Can you lose weight by eating guava in the evening
1. Can you lose weight by eating guava in the evening
Can you lose weight by eating guava in the evening? Eating guava can help you lose weight. Barra not only has low calories, but also contains dietary fiber, vitamin C and other nutrients, which is helpful to lose weight.
Eat guava half an hour before meals. The rich dietary fiber in guava can help increase the sense of fullness, reduce the amount of food eaten during meals, and avoid more food calories.
The reason why guava can lose weight
1. The calories of guava are relatively low, with 41 calories per 100g, and less fat and carbohydrate.
2. Guava has a strong sense of fullness. Eating guava can help reduce the intake of other food calories.
3. There is rich dietary fiber in guava, which can stimulate intestinal peristalsis, help discharge toxins in the body, and help lose weight.
4. Guava contains vitamin C, lycopene and other ingredients, which have strong antioxidant properties and promote metabolism. Moreover, antioxidant can clear free radicals in blood and reduce cholesterol content.
The therapeutic effect of guava
1. Eating more can prevent aging and eliminate toxins in the body.
2. Excessive stomach acid and stomachache: 1 liang of guava, baked and finely ground, 3 yuan per meal, 3 times a day.
3. Eat two fresh fruits of guava every day, or decoct them with two fresh leaves of durian (5 yuan for dry food) twice a day, which has the effect of treating dysentery and enteritis. 3.4. Pomegranate can slow down the heart rate, especially for the patients with palpitation.
5. The way to eat eczema and pruritus is to wash it with guava juice several times a day.
6. For mild diabetes, you can drink 1-3 cups of guava juice after three meals a day; or you can fry 1 liang of guava fruit or 1 bitter melon with water, 1-2 times a day.
7. If you drink 2-3 cups of pomegranate juice every day, you can slow down the oxidation process of cholesterol by 40% and prevent the Arteriosclerosis Caused by its deposition. Even if it is not used, the magical effect will last for a month.
You can't eat it with any food
1. Tomatoes. Avoid eating tomatoes with pomegranates. If you eat together, it is easy to cause insufficient absorption of nutrients, and at the same time, it can cause certain harm to the stomach. In addition, it is not too abnormal, but it is better to take it separately, so it will not cause this adverse effect.
2. Crab. Crabs and pomegranates should not be eaten together. Crab is rich in protein and calcium, pomegranate is rich in tannin. If they are eaten at the same time, they will not only reduce the nutritional value of protein, but also make the calcium in crabs combine with tannic acid into a new kind of non digestible substance, which will stimulate the gastrointestinal tract and cause abdominal pain, nausea, vomiting and other symptoms. So pomegranate should not be eaten with crab and other seafood.
3. Watermelon. Pomegranate is a warm fruit, but watermelon is a cold fruit. Both of them are warm and cold. Their functions are opposite. It's better not to eat them together.
4. Potatoes. Pomegranate and potatoes can cause poisoning. If take with potato at the same time, can drink leek water to detoxify.
5. Sea cucumber. Sea cucumber and pomegranate. Sea cucumber is rich in protein, calcium and other nutrients, while pomegranate contains more tannic acid. If they are eaten together, it will lead to protein coagulation, digestion and absorption difficulties, and abdominal pain, nausea, vomiting and other symptoms.