The bamboo shoot dug after spring is known as the king of vegetables for its plump body, white as jade, tender meat and delicious taste. It is also known as shanbazhen. The nutritional value of asparagus is very rich, but not all people of physical fitness are suitable to eat asparagus, so who can not eat asparagus? What are the precautions for eating asparagus?
2. Although the bamboo shoots are rich in nutrition, these five categories of people should eat less
① people with gastrointestinal disorders such as gastric ulcer are prone to diarrhea, stomachache and stomachache as soon as they eat raw, cold and greasy food at ordinary times. They should eat less and taste fresh food every time. People with liver cirrhosis, especially those with esophageal varices, a large number of crude fibers in the shoots are easy to scratch the abdominal wall or digestive tract, causing massive bleeding.
(2) the digestive function of these people is weak. Yesterday morning, the chief doctor of traditional Chinese medicine clinic met a patient with liver abscess, who suffered from stomachache, flatulence and diarrhea due to eating asparagus.
③ people with allergic constitution, such as allergic rhinitis, asthma, urticaria, should not eat more. An old asthmatic patient in the outpatient department of Tangjun, a director of the provincial hospital of traditional Chinese medicine, has been treated actively and his condition has been stable. However, due to a bamboo shoot, the old disease recurred and symptoms such as shortness of breath and cough appeared. Asparagus belongs to hair, which is a taboo for people with allergic constitution. If you have any reaction, you should stop it immediately, but if you have no reaction, you can eat less.
④ the gastrointestinal function of the children under 4 years old, the parturient women and the old people who have just given birth is relatively weak. Professor jinjincheng, director of Pediatrics of municipal famous traditional Chinese medicine and municipal hospital of traditional Chinese medicine, said: children under the age of 4 had better not eat it. Their digestion and absorption ability and chewing ability are weak, and they are likely to swallow it directly. Children over the age of 4 can eat some properly, but less than adults.
The oxalic acid in the shoots of stone patients is easy to form calcium oxalate with the calcium in the body, which aggravates the condition of stone patients.
It's best to blanch the bamboo shoots first
It's best to blanch the bamboo shoots in boiling water for about 1-2 minutes, or even longer, so as to soften the crude fiber and help digestion. This can not only remove the astringency of spring bamboo shoots, taste more refreshing, but also let 70% oxalic acid loss. Oxalic acid is easy to form calcium oxalate with calcium in the body, which can deposit in the body, leading to stone, and also aggravate the condition of stone patients.
Five or six pieces at a time
According to traditional Chinese medicine, asparagus is sweet and cold, which belongs to hair. Hair is rich in nutrition, or irritant, especially easy to induce some diseases (especially recurrence of old diseases) or aggravate the food of the disease. Therefore, when you eat, you must control the amount. You can't eat every day, let alone eat immediately. Pay attention to the control quantity. Only take five or six tablets at a time.
Asparagus is rich in crude fiber, which can help to digest food. However, because its fiber is harder than other vegetables such as celery, it is relatively difficult to digest. After eating too much, the gastrointestinal tract will be stimulated, the movement will be accelerated, and discomfort will occur. When the gastrointestinal movement is abnormal, stomach pain, bloating, and even bleeding will occur. Most of the problems in eating spring shoots are caused by eating too much at one time.
Don't eat with cold or raw food
Do not eat the bamboo shoots on an empty stomach. Before eating, you can have soup, soup or rice to reduce the stimulation of the bamboo shoots on the gastrointestinal mucosa. After eating the bamboo shoots, try not to eat raw and cold food, such as ice cream, ice beer and raw seafood.
Asparagus is difficult to digest, raw and cold food is not easy to digest. When the two are added together, the intestine is double stimulated, which accelerates gastrointestinal dysfunction and easily induces gastrointestinal discomfort.
Eating asparagus needs anti allergy
According to traditional Chinese medicine, bamboo shoots have the functions of Nourishing Yin, benefiting blood, resolving phlegm, eliminating food and defecating. However, a large amount of cellulose in bamboo shoots is difficult to digest. At the same time, the bamboo shoots contain insoluble oxalic acid, which is easy to induce asthma and other chronic diseases, allergic rhinitis, dermatitis and so on. In spring, it is easy to be allergic. For people who are easily allergic to ingestion, eating asparagus is also easy to cause urticaria. Therefore, children should eat a small amount of asparagus, but not asparagus; the elderly must chew the bamboo shoots slowly.