The so-called sleeping goods are sleepiness in spring, dozing in summer, fatigue in autumn and hibernation, which means sleepiness. Don't think that sleepiness is very personal. In fact, it's a kind of morbid condition. As time goes by, people will break down & hellip; & hellip; so what's the reason for sleepiness? Let's follow the small compilation of sihai.com to have a look?
1. I didn't sleep well.
Irregular life, short sleep time, poor sleep quality, or sleep apnea, that is, snoring, these will cause the body to involuntarily make up sleep. It is necessary to know that the disorder of biological clock can cause great damage to the body, especially for a long time, which can cause physical decline, neurasthenia, etc.
Countermeasures: adjust the rhythm of life, the rule of daily life, and reduce activities at night to ensure the quality of sleep. 2. Poor health.
Unhealthy parts of the body, such as dyspepsia, hypotension, menorrhagia, overweight, malnutrition, hypothyroidism, diabetes, lung infection, menopause, cerebrovascular disease, etc., can cause the lack of blood supply to the brain, which is difficult to suppress sleepiness.
Countermeasures: treatment of corresponding diseases, improvement of physical quality, appropriate physical exercise. 3. Side effects of food and medicine.
Side effects of food and medicine. For example, antihistamines used to treat allergic diseases can cause slight drowsiness. The side effect of sleeping pills is drowsiness. Indigestible high-fat food can cause drowsiness, and food poisoning can also cause drowsiness.
Countermeasures: drugs are three toxic, should be careful to use drugs, improve the body's immunity, disease prevention and resistance. Eat more fruits and vegetables, less sweet and greasy food and more additives. (this article is compiled by yxx, editor of sihai.com. It contains thousands of knowledge and popular science skills. More highlights can be found in Sihai knowledge channel https://www.4hw.com.cn/zhishi/)
Traditional Chinese medicine believes that sleepiness should be caused by deficiency of Yang Qi, excessive phlegm and dampness, stagnant blood and Turbid Toxin blocking and clearing Yang. Lingshu. Cold and febrile disease: "when Yang Qi is abundant, you will be angry with your eyes, and when Yin Qi is abundant, you will be in peace with your eyes". It means that Yin is flourishing and Yang is declining, leading to sleepiness. "Danxi heart method, moderate dampness": "the spleen and stomach are wet, sleepy and powerless, lazy and prone to sleep", which means that the spleen deficiency and dampness cause heavy sleepiness and drowsiness.
Countermeasures: Traditional Chinese medicine, acupuncture, massage, physical therapy and other methods can be used. 5. Excessive indulgence.
Indulge in your own results. The so-called wealth, sex, food and sleep, many desires are often linked together, addicted to greed is not easy to extricate themselves. To put it bluntly, it's very comfortable to sleep. As a result, the more you sleep, the more you want to sleep, and the longer you grow up, the more you want to sleep, so that your brain tends to be inhibited.
Countermeasures: keep away from the temptation of various desires, exercise your self-control ability, and keep awake and alert. 6. Poor spirit.
Psychological and personality factors such as frustration, excessive pressure, heavy negative emotions and depression can also cause drowsiness. Sleep can make a person temporarily negative escape from real life. In addition, too much brain use and too much paranoia will also lead to psychological fatigue and even physical fatigue, and the brain will be drowsy.
Countermeasures: give yourself positive hints, and you can create a positive energy image for your plan every morning. Life and thought should be as simple as possible, and it will be easier if you want less.