Jackfruit is a kind of subtropical fruit, which tastes very delicious. Pineapple honey has the effect of moistening intestines, relieving constipation and increasing immunity. It is a kind of fruit that many people like to eat very much. Do you know how to eat pineapple honey best? What are the precautions for eating pineapple honey?
I. how to eat pineapple
1. Eat raw directly
Pineapple honey can be cut and eaten directly. Take a knife to cut it. Cut off the white part with mucus in the middle. Dip the mucus on it with a plastic bag or a fresh-keeping bag, peel off the yellow pulp and peel off the nuts. Just eat the yellow flesh. It can also be refrigerated in the refrigerator for a period of time before eating. The taste is more sweet. After eating, the mouth will remain fragrant.
2. Cooking
Stewed pigeon with pineapple
Remove the nuts and a few slices of pineapple honey. Put them with pigeon and add water. Stew them in a casserole. About an hour or so can be out of the pot, add some seasoning. The stewed taste is fragrant all over the house, and it tastes delicious but not greasy. It also has the effect of beauty. It also has the functions of Tonifying Qi, improving sleep quality, promoting body fluid and relieving thirst.
3. Pineapple honey made from glutinous rice
Pineapple honey can also be made into glutinous rice to make pineapple honey, that is, prepare half of pineapple honey with a little glutinous rice, white sugar and chicken oil. The glutinous rice should be soaked in clean water for one night in advance. Meanwhile, the pulp of pineapple honey should be dug out and put into the refrigerator. The next day, mix the chicken oil and glutinous rice together; cook them in high heat until they are boiling, and then steam them in low heat for a quarter of an hour. Mix the white granulated sugar and steamed glutinous rice together. When the white granulated sugar melts completely, put it in the refrigerator. After a period of time, dig out the seeds of pineapple honey and add glutinous rice, then you can eat them.
II. Precautions for eating pineapple honey
1. Pineapple honey and honey should not be eaten together, or they will cause flatulence and life danger.
2. When eating pineapple honey, pay attention to prevent the occurrence of allergic reaction. The method is to soak the pulp in light salt water for a few minutes before eating pineapple honey. This method can not only avoid the occurrence of allergic reaction, but also make the pulp taste more mellow.
III. nutritional value of pineapple
1. Reduce blood lipid
The nutritional value of pineapple honey is different from other fruits. There is a certain amount of fat in pineapple honey, especially in the fruit core, which is quite rich in fat. Moreover, most of these fat are unsaturated fatty acids, so the nutritional value of pineapple honey has a little effect of reducing blood fat. Jackfruit is also rich in magnesium, which also helps our liver regulate cholesterol, so as to achieve the effect of lowering blood lipid.
2. Moisten intestines and relieve constipation
The nutritional value of pineapple honey can also moisten intestines and relieve constipation. Because pineapple honey is rich in dietary fiber, it helps to promote the peristalsis of our intestines, reduce the digestive cycle of our intestines and stomach, and achieve the function of moistening intestines and relieving constipation. Pineapple also contains a certain amount of grease, which can also achieve the effect of moistening intestines and defecating. Pineapple honey also contains rich vitamins, which can effectively prevent the formation of cancer cells, Runchang defecation also reduces the incidence of colon cancer, so the nutritional value of pineapple honey also has the role of cancer prevention.
3. Strengthen and grow
Pineapple honey contains iron, zinc, calcium and many other minerals that are good for our health, and the content is much higher than other fruits. Therefore, the nutritional value of pineapple honey can help improve our physical fitness, can supplement calcium, and increase our immune ability to diseases. Rich in zinc, pineapple honey's nutritional value is particularly important for children, which affects the development of children's vision, bones and hair. So the nutritional value of pineapple honey has a very good effect to help children grow up.