Now it's almost time to eat mulberry. People love its sweet and sour taste, and children love it. What are the advantages and disadvantages of eating mulberry? Who can eat and who can't? Let's take a look at it with sihai.com.
Mulberry has the effect of nourishing yin and nourishing blood. It is dizzy due to insufficiency of liver and kidney and deficiency of blood and essence. Mulberry can be used as an auxiliary food treatment fruit for those with deficiency of yin and fire. Often eat mulberry can also moisten the intestines and relieve constipation, strengthen the spleen and digestion, beauty and beauty. Let's take a look at it in detail!
What's the advantage of eating mulberry
Nourishing yin and nourishing blood
Mulberry has the effect of nourishing yin and nourishing blood. It is dizzy due to insufficiency of liver and kidney and deficiency of blood and essence. Mulberry can be used as an auxiliary food treatment fruit for those with deficiency of yin and fire.
It is also found that the content of iron in mulberry juice is very high. Iron is the main component of hemoglobin in blood. Eating mulberry can promote hematopoiesis and prevent iron deficiency anemia.
Tonifying liver and kidney
Because of congenital deficiency or postnatal liver and kidney loss, young people with white hair can take mulberry pill (mulberry, black sesame) for a long time, which is helpful for tonifying lean kidney, turning white hair into black, hair loss and regeneration. For the sexual dysfunction caused by the mixture of cold and heat, those who can't take the medicine of strengthening kidney and nourishing yang can also drink mulberry juice to strengthen kidney and invigorate Yang.
Moistening bowel and purgation
Mulberry is rich in vitamins, glucose and malic acid. Fresh food can promote the secretion of gastric juice, promote gastrointestinal peristalsis, help moisten intestines and relieve constipation, and improve the defecation secret.
Invigorating the spleen and eliminating digestion
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can promote the gastrointestinal secretion of digestive fluid, help the digestion of fat, protein and starch, so it has the function of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by dyspepsia.
develop immunity from disease
Mulberry juice is rich in beta - carotene, selenium, flavonoids and other active ingredients, which can help stimulate lymphocyte transformation and enhance the immune function of the body.
Beauty and beauty
Mulberry is rich in natural antioxidants - Vitamin C, which can help to eliminate free radicals in the body and delay skin aging. Moreover, mulberry is rich in iron, which can nourish yin and blood, and help regulate the complexion and restore the ruddy face.
Brain strengthening and intelligence improving
"Compendium of Materia Medica" records that mulberry can "calm the soul and suppress the spirit, making people intelligent". Modern research has also found that mulberry contains vitamin E and B group vitamins, which are good for brain and intelligence. They can promote the metabolism of substances in the brain, and help the development of the brain and maintain the normal work of the brain.
Prevention of angiosclerosis
Mulberry seeds contain unsaturated fatty acids, linoleic acid, oleic acid, palmitic acid, stearic acid, linolenic acid and so on, which can prevent vascular sclerosis, reduce blood lipid, decompose fat and so on.
In addition, mulberry also contains a powerful antioxidant - resveratrol, which can inhibit the lipid peroxidation of LDL, prevent the cytotoxin produced by LDL oxidation, and protect the lipid peroxidation of cells. Resveratrol can also reduce platelet aggregation and prevent arteriosclerosis.
What's the harm of eating mulberry
Eat more and hurt the spleen and stomach
Mulberry is sweet and sour in taste and cold in nature. It has the effect of promoting body fluid and moistening intestines. People with deficiency of spleen and stomach and heavy moisture in the body will aggravate diarrhea after eating it.
Influence on children's absorption of trace elements
Mulberry contains more trypsin (a kind of protease) inhibitor -- tannin, which will affect the absorption of iron, calcium, zinc and other substances. Therefore, children should not eat mulberry.
Cause blood sugar fluctuation
Mulberry has a high sugar content, which is easy to cause blood sugar fluctuation in diabetic patients after eating, which is not conducive to the stability of the disease.
You may have nosebleed if you eat more
Although mulberry is a kind of cold food, many people will have nosebleed if they eat too much. It is also recorded in the local grass Province: "if you eat too much, you should avoid it. '
Cause hemorrhagic enteritis
Mulberry contains a kind of substance called volatile oil, which can stimulate intestinal digestion, inhibit a variety of digestive enzymes in the intestinal tract, resulting in the death of intestinal cell poisoning, and even lead to hemorrhagic enteritis and nosebleed and other symptoms.
Cause hemolytic enteritis
Mulberry contains hemolytic hypersensitive substances and hyaluronic acid ingredients. When the human body ingests too much, the accumulation of this ingredient is easy to cause hemolytic enteritis. It is recommended to control the amount well.
Who can't eat mulberry
1. Mulberry contains a lot of starch, i.e. high sugar content. Diabetic patients should not eat foods containing sugar, so mulberry should be avoided.
2. Eating more mulberry will cause nosebleed, which is not suitable for pregnant women.
3. Children should not eat more mulberry. Because mulberry contains more trypsin (a kind of protease) inhibitor -- tannic acid, which will affect the absorption of iron, calcium, zinc and other substances.
4. It is not suitable to eat mulberry for those with spleen deficiency and loose stools.