spring is the right time, and summer is coming soon. I've been thinking about whether I can wear the skirt for a year. Of course, it depends on our body shape, so try to lose weight, in order to have a beautiful summer. Next, follow Xiaobian to see how to lose weight. 'lazy people'
The first action is called: lying down squat, you can lie on the bed, or yoga mat, do the 'two legs cross down' action, each time do ten groups. (as shown)
The second movement: legs alternately bending, this movement is also lying. The point is that our legs must be straight, toes should be outward, and we should feel that the muscles on the legs are in a taut state. We should do 20 groups at a time. (as shown)
The third action: muscle stretching at the back of the thigh, pulling each leg towards yourself and holding for 15 seconds. (as shown)
The Fourth Movement: prone leg bending. The key point of this action is to make sure that the legs are close together, and do 15 groups each time, so that the legs and thighs are vertical. (as shown)
The fifth movement: horizontal leg stretching, 10-15 groups at a time. (as shown)
The sixth movement: muscle stretching at the front of thigh, you can find a chair as a support, each leg stretching for 15 seconds. (as shown)
Although spring is a good time to lose weight, you should also know your body shape. Everyone has different body shape, so different body shape corresponds to different methods.
Apple shaped figure: it is the most successful figure to lose weight. Generally, it shows that the arms and legs are thin, while the stomach is big. For people with this figure, it is suggested to mainly diet, and eat more vegetables and soup before meals, so as to reduce the intake of staple food.
Pear shaped body: Generally speaking, the upper body is not fat but the lower body is fat. It is suggested that people with this figure should exercise mainly, jogging, stair climbing and other sports can be selected, but do not exercise with high intensity.