In fact, a lot of small details after dinner will cause the possibility of women's obesity, but most of the time they ignore it, so today's sihaiwang Xiaobian will introduce you to do these three things after dinner, which will only make your body fatter. Let's take a look at the specific content.
Don't rest now
We know that after eating, because of the secretion of insulin, we will feel weak, and sometimes even have the possibility of drowsiness. This is a normal phenomenon, but we should pay attention to that, it is better not to rest immediately after eating, or even sit down or lie down, because after eating, the food is still in the stomach and intestines, and it is easy to cause fat if it is not digested in time This will not only hinder the normal process of digestion, but also cause gastrointestinal confusion, which is a more harmful way to health.
Don't eat fruit
I believe that many people have heard that eating fruit after meals is a very healthy way of eating, and it can also help lose weight. In fact, it is not the case. If you eat fruit immediately after meals, it will cause the food to be too late to digest. Moreover, when you eat fruit, it is easy to bring more gas to your stomach, which will lead to the symptoms of tummy distention The sample can not only make the fat accumulate excessively, but also make the human body have a deep sense of satiety, which is not conducive to weight loss, and it is often fat. If you have to eat fruit, try to eat it half an hour after dinner. Don't bathe.
It is estimated that some women have the habit of taking a bath after meals, because this can reduce a lot of time, which is often determined according to everyone's living habits. However, in order not to gain weight, it is recommended that you do not take a bath after meals, because Bathing will increase the body's temperature, that is, the blood vessels will be exaggerated, so the blood volume will increase, without too much blood Fluid into the internal organs to digest, so that the digestive symptoms, will also cause fat accumulation, resulting in obesity.
Now after reading the introduction of Xiaobian, do you know the reasons for obesity after meals? These three things often not only cause obesity, but also lead to the threat of physical health, so you should be cautious.