Every spring is a high incidence season for children's asthma, because the weather starts to pick up slowly in spring, many bacterial activities are rampant, many babies are easy to contact with many allergens when playing outdoors, so it is easy to cause asthma, so for children, how to prevent asthma in spring? Let's take a look at it with the small edition of sihai.com.
Asthma is a common respiratory disease in childhood. From the first spring of each year, the number of children with asthma will increase significantly. The main reason is that children's resistance is poor, and the pollen and catkins in spring are easy to cause allergies, so they are more likely to get sick, thus endangering children's health. So in the face of this situation, how should parents prevent and treat children's asthma in spring?
First of all, children should be kept away from allergens. The common allergens are pets, plants, pollens, dust mites and so on. Asthmatic children should not keep dogs, cats, birds and other animals at home as much as possible. If they have been raised, they should not keep pets at home as much as possible. When they go out during the Spring Festival, they should keep their children away from flowers, trees, grass pollen and dust. Dust mites are a major inducement of allergic symptoms, which usually exist in the indoor dust. Therefore, parents should regularly clean their children's clothes and articles when the sun is good Also, please don't play with the quilt, and don't play stuffed toys for children. Perfume, paint, spray or other strong smell should be avoided as much as possible; smoke from cigarettes, firewood and paper should also be avoided.
Secondly, if it is determined that the child is allergic, the food causing the allergy should be avoided, especially the hair such as eggs, milk, aquatic products, etc. Normal diet should pay attention to light mainly, avoid cold, wine, spicy and other stimulating food, food should not be too full, too salty, too sweet. In addition, for growing children, diet should ensure adequate nutrition and balance, especially increase antioxidant nutrients, vitamins and trace elements. At home, you can supplement your children with multiple vitamins and minerals, such as Shancun xiaojiawei complex vitamin, which is recommended by many experts. The international brand is of reliable quality and contains 18 kinds of vitamins and minerals that children need in a day. It is the most comprehensive child vitamin with the current formula, which can help children fully supplement vitamins and minerals and other nutrients.
Third, children should pay more attention to outdoor sports and physical exercise in the process of growth and development to enhance their resistance and immunity. Usually, you can insist on taking part in jogging, swimming and other sports. In the process of sports, you should adjust in time according to your child's physical condition, and do not over exercise. In addition, when bad weather such as strong wind and haze occurs in spring, children should not be allowed to go out for sports. They can exercise indoors.
For children, if they can receive regular treatment in the early stage of asthma attack, the chance of cure will be higher. But if we can prevent the disease before it happens, we can protect our children from the pain. Therefore, prevention of childhood asthma in spring is fundamental.
Of course, the actual diet may not be able to achieve an absolute balance, so it is recommended that parents give their children a variety of vitamins and minerals to help their children balance nutrition.