Health preservation is not divided into seasons, but the health preservation methods and taboos are different in each season. Do you know how to keep healthy in cold winter? What taboos are there in winter health preservation? What are the precautions for winter health preservation with Xiaobian?
Many people are used to thinking that they should eat more warm food in cold winter. In fact, they eat too much warm food materials. In addition, the air is dry in winter, which is prone to burning. The following health problems are oral ulcer, pharyngitis, constipation and hemorrhoids. Therefore, they can eat some cold food properly in cold winter, which will have health care effect on the body. Winter is afraid of cold air, blindly pay attention to keeping warm, easier to reduce their resistance and ability to adapt to the environment. Second, do not suffocate. Do not force to suffocate urine because of cold. Failure to urinate in time will cause various diseases.
In winter, the weather is freezing, and animals and plants are mostly in hibernation. Therefore, to form a regular routine of early to bed and late to rise, to conform to the characteristics of nature, can not only enhance the immune function of people, prevent diseases, but also be very beneficial to health. In winter, four taboos should be followed: do not wash too frequently, do not scald the water, do not rub too heavily, do not soap too alkaline. In life, we should keep in mind the heat preservation and cold prevention. We must take warm keeping measures for the exposed parts of the skin that are easily frostbitten. We must not wear thin clothes or even bare ankles for the sake of fashion and beauty.