Four seas network: the winter solstice has arrived, and the winter has arrived at a cold time, especially in the north. The winter solstice is not only one of the 24 solar terms, but also an important turning point for health preservation. Many people are saving energy for the next year at this time. Do you know how to keep health at the winter solstice? What are the precautions for health preservation at the winter solstice? Let's have a look!
Winter health care skill 1: exercise and daily life
Winter health care skill 1: exercise and daily life
Winter regimen skill 2: change diet