Sometimes there will be sudden pain in the ribs, and the common cause of rib pain is bifurcate, which is also called sports acute chest costal pain in medicine. So what are the causes of bifurcations? What are the common prevention and treatment methods of bifurcations?
Bifurcations are particularly prone to occur in vigorous sports such as running, and are often found in the right lower rib area. Bifurcated, in the final analysis, is muscle spasm. The main reason is that the body is not fully active before strenuous exercise. Strenuous activity makes the muscles enter into a state of tension, while the body organs always need to slow down. Or incorrect breathing mode, sudden cold stimulation, long-term inactivity, which can not meet the body's much-needed oxygen, will also cause muscle tension and spasm.
Treatment and prevention of bifurcated gas: first of all, to relieve bifurcated gas, we need to master three points: suffocation, stretching and beating. Take more deep breaths. Exhale slowly and deeply. Exhale hard to meet the body's oxygen demand. Adjust the breathing rhythm so that it matches the running frequency. In addition, you can also take deep breath to hold your breath and forcefully hit the pain on both sides of the chest or under the ribs. Winter sports must be well prepared to use the nose to breathe, to prevent cold air into the body caused by bifurcations.