Is it good for you to eat ginger in winter
There is a folk saying: eat radish in winter and ginger in summer. Doctors don't work hard to prescribe prescriptions. Eating ginger in summer can enhance the body's resistance. In fact, not only in summer, but also in winter. Ginger is a kind of warm tonic material. It's also a kind of medicinal material. It can be seasoned or brewed into tea. Do you know the benefits of eating ginger in winter? What's in winter How about ginger? Let's have a look!
What are the advantages of eating ginger in winter?
1. Prevent and relieve cold
Winter is a period of high incidence of cold. Since ancient times, there has been the treatment of Jiangtang for cold in China. In addition, Jiangtang not only treats cold, but also has the effect of expelling cold and preventing cold.
2, liver protection
According to a large number of drug studies, ginger oil contained in ginger has the effect of protecting the liver and nourishing the liver. Friends with liver problems can form the habit of containing ginger slices. In addition, ginger can refresh the mind, accelerate the metabolism of the human body, activate the tendons and collaterals.
3. antioxidant
Ginger has a strong anti-oxidation and corruption function. Cooking meat with ginger can prevent pork from corruption, because ginger contains anti-oxidation molecules, which may lead to one of the reasons why food will not go bad. Similarly, people eat more ginger, can also enhance the skin antioxidant effect.
When is it good to eat ginger in winter
I don't know which ancients once said that "three pieces of ginger in the morning is better than ginseng soup. Eating ginger in the evening is equal to eating arsenic.". It means that eating ginger in the morning is like ginseng, and eating ginger at night is like poison. Can't you really eat ginger at night? In fact, how can you eat ginger at night? But ginger is warm, and it's already hot. In addition, the human body has fire, so it's better to eat less.
In a word, ginger is warm and should be eaten properly in winter. It can regulate the blood gas movement in the body and make the body adapt to different physiological changes in a year.