What to do if you can't sleep at night? How to relieve pressure and treat insomnia
Sihaiwang: insomnia is like a plug that can't find a socket. Although the night is long, it can't be safe for a moment. People who often suffer from insomnia are always those with delicate mind and great psychological pressure. They don't get enough sleep at night. They have poor spirit and are listless during the day. As time goes by, their bodies are hollowed out and go from bad to worse. How to improve the quality of sleep? How to treat insomnia? How to reduce the pressure? It's too important for people who don't sleep well.
How to relieve stress and treat insomnia:
1. Give up mobile phone before going to bed
Keep away from mobile phones before going to bed. Turn off the phone, lie down, let the body be in a relaxed state, close your eyes, don't think about anything, and slowly go to sleep.
2. Drink Baihe Zaoren tea
Don't drink water before going to bed. Change the water into Lily and jujube tea. Baihe Zaoren tea can relax the brain, calm the mind and help sleep.
3. Ten minutes of reading
Read ten minutes of books before going to bed, play some light music, calm your mood, which is more conducive to sleep.
4. Choose Cuddle Pillow and plush toys to sleep
If people are extremely insecure, they can choose to sleep with pillows or plush toys, and then sleep quietly.
5. Soak feet in warm water
Before going to bed, soak your feet in warm water or take a hot bath, promote blood circulation, relax your body and mind, and get into sleep better.
6. Do some aerobic exercise before going to bed
Two hours before going to bed, you can do some sweaty exercises, running and skipping rope, etc., relax your brain tension, help you sleep more effectively, and at the same time, exercise can relieve mental pressure.