Modern people's aesthetic standard is that the thinner the better, but thin doesn't necessarily mean healthy, how to lose weight and how not follow the right way, but will play the opposite effect. And the most basic way to lose weight is running, but do you really run? Can't you run in the right way? Let's look at the mistakes and principles of running?
1. First of all, run step by step
People who haven't exercised for a long time must not be too quick when they start running, step by step. If you have any discomfort during running, you must not hold up.
2. Selection is very important for shoes
A journey of a thousand miles begins with a single step. Shoes don't need to be expensive, but they must be suitable for your own feet, and don't let the sand in your shoes become an obstacle to your running.
3. Never drink water when you are thirsty
Running consumes a lot of physical energy. When running, you will feel thirsty, which means your body is already in a state of water shortage. Before running, you must add water.
4. Running on an empty stomach is a taboo
In order to lose weight to run you may be wrong starting point, because the effect of running on weight loss is not obvious, fasting exercise is easy to cause hypoglycemia, and even lead to cardiovascular disease.
5. It's necessary to warm up before running
Warm up before running is very necessary. Warm up before running can raise the body temperature slightly, accelerate the blood circulation, wake up the nerve function, and achieve better results.
6. Persistence is the key to exercise
Running needs to be done step by step. Do not fish for three days and bask in the net for two days. Only by persisting can we achieve the effect of weight loss and fitness.