In our life, we often have a bad stomach and difficult defecation. In addition to other methods, we can help defecate by enema. Don't think enema is disgusting. In fact, it's necessary for you to irrigate your intestines and then solve some problems of your body. It's human nature. The probability of enema is quite high. Let's learn how to enema yourself!
First of all, we need to prepare tools. You can buy a professional enema in a drugstore or hospital, and then prepare soapy water. Fill the enema with soapy water and pour it directly into the rectum. This is a relatively simple method.
Second, if there is no enema in the house, it can be done with the shower in the toilet. First of all, first of all, adjust the water temperature of the shower to about 35 degrees, mainly to not scald or ice hands, so as not to stimulate the gut. Before enema, we can defecate first, increase the pressure of abdomen, and then brew to relax the anus fully.
Third, find a hose, inject warm water directly, and start enema. The enema process will not be said, as we all know. Sometimes when we go to the hospital, the doctor will prescribe the traditional Chinese medicine for enema. We can pour the traditional Chinese medicine into the enema, let the liquid enter the body through the rectum, and achieve the effect of treating diseases.
Fourth, you can enema directly with a syringe, pull out the needle on the syringe, and then keep the temperature of the liquid medicine, do not cool, inhale the liquid medicine with a syringe into the syringe, and then inject it into the rectum. But not too often enema Oh, not very good for the body, I wish you good health.