As for cleavage, we all know that cleavage can practice the flexibility of the body. For art students, cleavage is their basic skill. If they want to learn dance or gymnastics, they need to practice cleavage. Although it is the basic skill of art students, we can also practice split. How to split? What common sense of cleavage do we need to understand? Xiaobian, let's talk about the splits.
We need to warm up before splitting, which is a common sense problem we must know. Why do you need to warm up before splitting? The main purpose of pre split warm-up is to prevent ligament injury and unnecessary injury. A lot of people's ligaments are not so soft. If they are split suddenly, they are likely to pull the ligaments. It will be more troublesome after pulling the ligaments. So how do we warm up before splitting? We can properly twist our legs, move our legs, step in place and walk are good warm-up exercises. After the warm-up, our ligaments are all open, and it will be easier to split.
You need to choose the right equipment when splitting. In order to split the normal movement, then we must choose appropriate equipment, put on a pair of loose pants and dance shoes, the best is to wear dance pants to split, which is more convenient, and will not damage the pants yo. When splitting, first raise the leg high, and then raise the leg high before splitting. High leg lifting can help us split quickly and ensure the smooth progress of split movement. At the same time, high leg lifting can also help us stretch our ligaments. So how can we raise our legs? We can put our legs as high as we can and lift them up slowly.
After that, we can do split movement yo, how to split? Move the front leg down first, move it to the ground and fix it, then slowly slide down the back leg, and slowly split it to the maximum force. Pay attention to the force when splitting, don't be too anxious, and don't be too hard, so as to prevent ligament strain.
These are some common sense that Xiaobian should share with you. I hope it can help you.