Are you ready for the high temperature in summer? How to spend a cool summer in summer

Summer is a season that people like and hate. We can swim in the sea in summer, especially for girls. We can wear our favorite hot pants and skirts to spend a beautiful summer. However, it is also a headache that we will suffer from the high temperature and intolerable weather. If we are not careful, we will have the risk of heatstroke. So, how can we do a good job of heatstroke prevention in this summer? Next, let's have a look!

regular drinking water. In summer, the most important thing to prevent heatstroke is to replenish water in time. To keep enough water in the body to consume, it is recommended to drink more boiled water, light salt boiled water and tea, but drink less drinks, because the drinks contain a lot of saccharin and electrolytes, which will have a bad impact on the stomach.

Eat more fruits and vegetables with high water content. The vegetables with high water content are: winter melon, cucumber, tomato, loofah and balsam pear. The fruits with high water content are watermelon, lemon, orange and pear. Summer is the weakest time of human body's resistance. At this time, we need to eat more fruits and vegetables to supplement vitamins and water to improve immunity and prevent diseases. And also eat more meat food, such as chicken, duck, goose, fish, to promote the metabolism of the body.

Prepare sunscreen when you go out. Don't go out in summer. Don't go out until the coldest time at night. Take protective measures if you have to go out. If play sunshade umbrella, wear sunshade cap, wear sunglasses, had better besmear a bit sunscreen.

Take heatstroke medicine with you. Heatstroke prevention drugs include: Huoxiang Zhengqi oral liquid, shidishui, Ren Dan, cool oil, Fengyoujing, biwensan, heatstroke tablet, etc. In order to prevent the occurrence of emergencies, please take some of the above drugs; in addition, in summer, you should drink more Chinese medicine to relieve heat and reduce fire, so as to achieve the purpose of heatstroke prevention.

The above is the precautions for summer heatstroke prevention brought by Xiaobian. In this hot summer, we must pay attention to heatstroke prevention and have a safe and happy summer!