With the rapid pace of modern life, many people stay up late to work overtime, drink and entertain, eat irregularly, work and rest uncoordinated, so liver disease has been found. Liver disease not only afflicts people, but also affects normal life and work. Many people don't know how to protect the liver, so now Xiaobian will show you how to protect the liver.
Method 1: drink more lemonade. Water helps to speed up metabolism, remove impurities and toxins from the body, and reduce the burden on the liver. The acidity of lemon can promote the formation of bile in liver, which is good for detoxification. Drink a cup of warm boiled water after getting up every day. It can wake up the whole body's functions. Then drink more lemonade during the day. Lemonade is good for our liver.
Method 2: eat purple cabbage often. Cruciferous vegetables include beet, radish, cabbage, purple cabbage and sesame, or vegetables containing sulfur elements, such as onion, garlic and broccoli, which can enhance the body's detoxification function. Eating two servings of cruciferous vegetables a day can enhance the detoxification function of the liver.
The third method of nourishing liver and protecting liver: the law of work and rest, the balance of diet. Alcohol is very harmful to liver function. People with liver damage must stop drinking and eat more fruits and vegetables, supplement protein and minerals. Especially strawberry, from the perspective of traditional Chinese medicine, strawberry is cool, can nourish the liver and protect the liver. It is rich in vitamin C, which helps the body absorb iron and nourish cells.
Method four: massage often. When the body is lying on its back, gently massage the gallbladder and liver, approximately under the ribs on the right side of the body. Massage is helpful to promote the blood circulation of the liver and improve the metabolism of the whole body.
In addition, we should learn to adjust our mentality. Happy mood is especially important. There are abundant sympathetic nerves in the liver. Depression and fidgety will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells.