Shoulder pain refers to the pain of shoulder joint and its surrounding muscles, muscles and bones. Pain in the back of the shoulder is often connected to the scapula, which is called shoulder back pain; shoulder pain affects the upper arm and elbow, which is called shoulder arm pain. Because the above several kinds of shoulder pain are the main clinical manifestations, the pain in other parts is caused by shoulder pain, so they can be collectively referred to as shoulder pain. Shoulder pain is common on one or both sides of the shoulder. Many diseases will induce shoulder pain, so we must pay special attention to shoulder pain, early treatment, so as not to be serious. Today, Xiaobian has brought some good methods to relieve shoulder pain, let's go and have a look.
Lifting weight rotation therapy: standing on the flat ground, the upper body naturally bends, the shoulders naturally droops, holding a dumbbell on one side of each hand, rotating downward for circle movement, according to this position, one circle clockwise, and then one circle anticlockwise, each group can do 20 to 30 times, three groups a day, long-term adherence, shoulder pain can be well relieved.
Wall painting circle therapy: the body stands on the flat ground, the body is a little longer than one arm from the wall, facing the wall, the hand is extended straight to the wall to do the circle action, first clockwise and then anticlockwise, 20 times in each direction, 3 groups each time, long-term adherence to the shoulder pain relief effect is obvious.
Pull towel therapy: we can put two hands behind us, each holding one end of the towel, one hand on top and the other on the bottom, to simulate the back rubbing action during bathing. At this time, we need to pay attention to that the action must be slow and not urgent, so as to avoid unnecessary pulling injury. First, stretch the left hand for 10 times, then change to the right hand, carry out 3 groups every day, shoulder pain can be improved, so that you no longer worry about shoulder pain.