Sweet potato is the most common food in this season. Many people like to eat it boiled or steamed. What happens if they eat it too much? If they eat too much sweet potato, they will easily suffer from indigestion, or they will cause acid reflux, heartburn, burping, farting and obesity. Can sweet potato eat much fattening?
Can you eat more sweet potatoes? You can't eat more sweet potatoes.
Sweet potatoes contain enzymes that can produce large amounts of carbon dioxide in the human digestive tract. The content of sugar in sweet potato is very high. It is not only unfit for diabetes patients, but also can produce a lot of stomach acid when the normal people eat too much. The stomach is stimulated and contracted by acid solution, which can cause the condition of anti vomiting acid water, especially for the people who have gastric ulcer. Sweet potato is not everyone's digestive system can adapt, if only eat a little diarrhea and other symptoms, it is not suitable to eat, can be replaced by eating brown rice and so on. Finally, sweet potatoes should not be eaten with persimmons, otherwise severe cases may lead to stomach bleeding.
Does sweet potato eat much can constipation? Sweet potato eat much won't cause constipation commonly.
Sweet potato does not cause constipation, because sweet potato is a kind of food with high fiber, but some people who are not comfortable with their intestines and stomach are not suitable for eating sweet potato, because if people who are not comfortable with their intestines and stomach eat sweet potato, it is easy to cause flatulence, which causes people's stomach and stomach to be uncomfortable, but people with very healthy intestines and stomach eat some sweet potato properly, which will help people's health Defecation, because the high cellulose things can help people defecate smoothly, but also help people relieve the defecation and other difficult excretion situations of the body.
How much sweet potato will be fat.
If you eat too many sweet potatoes besides the normal three meals, you will get fat. It is high in starch and sugar. If you treat sweet potato as a meal, it will not be if it is not overdone. Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, as well as more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels, which is very effective for the prevention and treatment of habitual constipation in the elderly.
How about eating more sweet potatoes?
Hiccup and farting
Sweet potato contains starch, strong sense of fullness, eat more prone to abdominal distention. Moreover, sweet potato has a high sugar content, and the sugar that is not absorbed in time is fermented in the human intestinal tract, which will produce a large amount of carbon dioxide gas, causing abdominal distension, burping, farting and other uncomfortable symptoms.
Sweet potato contains a lot of sugar, eating too much is easy to cause too much sugar intake, hoarding in the body into fat, causing obesity. And sweet potato is rich in starch and carbohydrates, eating more calories can not be underestimated, easy to get fat.
Eating too much sweet potato will stimulate the secretion of a large amount of gastric acid, and the stomach will strengthen contraction due to the stimulation of acid. At this time, the cardiac muscle at the junction of the stomach and esophagus will relax, and the acid in the stomach will flow back to the feeding tube immediately, and acid reflux symptoms will occur.
Sweet potato contains starch and dietary fiber. Eating too much sweet potato will stimulate the secretion of a large amount of gastric acid. The acid water in the stomach will flow up to the esophagus carelessly, which will stimulate the esophagus and cause heartburn.
How many sweet potatoes a day to eat is 99 calories per 100 sweet potatoes, slightly less than the heat of a bowl of rice. If you use sweet potato instead of some staple foods, you can eat 50-100g of sweet potato at a meal, that is, the amount of a small sweet potato. Do not eat more than 300 grams of sweet potatoes a day, and should not focus on a large number of eating.