We often supplement zinc and calcium for children, because children are more difficult to generate calcium and zinc than adults, and they don't know what they want to eat on their own initiative, so you need to supplement zinc and calcium for children. In fact, calcium and zinc supplements are particular. They are generally suitable for zinc supplements in the daytime and calcium supplements at night. So how to quickly supplement calcium and zinc? Come and have a look!
First of all, we know that zinc supplementation is very good for the human body and can effectively promote the healthy growth of children. For children who are still growing up, if they lack calcium and zinc, it will have a great impact on their development. If the child is short of zinc, there may be anorexia, which leads to poor development. Proper supplement of zinc to children can enhance their immunity and promote their intellectual development.
Second, the best and fastest way to supplement zinc in life is through food. You can give your children more zinc containing foods, such as peanuts, lean meat, fish, shrimp skin, egg yolk, agaric, laver, etc. you can cook them into soup or vegetables for your children to eat, or you can directly get from the drugstore to buy health care drugs such as blue bottle oral liquid to supplement zinc for your children.
Third, we should pay attention to calcium supplement while zinc supplement. We can also eat more calcium containing foods, such as dairy products, bean products, seafood and so on. In life, we should also pay attention to a lot of exercise, so that the muscles can fully move, stimulate the bones, better absorb calcium, and speed up metabolism. Usually do not always nest at home, can go out more sun, promote the absorption of calcium.
Fourth, we should eat breakfast every morning, and have a reasonable mix. It is better to have every kind of substance needed by human body, so as to better supplement calcium and zinc.