Everyone has things that he fears in his heart. When he feels scared, he is extremely afraid, distracted, blank in his brain, nervous, unable to correctly judge the situation and control his behavior. So, how to overcome fear? Let's talk about how to overcome the fear.
The first way to overcome fear is to expand the cognitive horizon. Mainly through improving the cognitive ability of things, expanding the cognitive vision, so as to determine the cause of their fear. We should know people's own needs and the objective world, establish a correct world outlook, improve our foresight, make psychological preparations and enhance our psychological endurance.
The second way to overcome the fear is to carry out psychological training. Usually actively participate in the relevant psychological training, improve the psychological quality, improve the psychological adaptability, so as to enhance confidence and courage. Write out the things you fear and imagine them. The more vivid and vivid the imagination is, the better. If you feel a little uneasy, nervous and afraid, take a deep breath to relax yourself. After complete relaxation, continue to carry on. If the uneasiness and tension happen again, stop and relax again. Repeat until the situation on the card will not make you uneasy and tense again.
The third way to overcome fear is to balance psychology. The balance of mind is a good way to deal with fear. When you are afraid, you can imagine what will make you happy in your mind. Turn your attention away and immerse yourself in good memories. It will give you confidence and cheer you up. It won't let you down, it gives you confidence and security.
The fourth way to overcome fear is to breathe deeply. Take a deep breath: stand, close your eyes, and exhale the air out of your lungs. Then inhale. When you return to normal breathing, open your eyes. This can gently wake up your body, reduce your sensitivity, and improve your fear.