With the rapid pace of life, many hidden pressures began to attack the crowd. Disputes with partners, alarm clock failure leads to late rising in the morning, breakfast rush to solve, crowded and blocked way to work, sudden emergency tasks at work, emergency meetings to be prepared immediately, a pile of documents to be processed and emails to be replied & hellip; & hellip; in the computer, one thing after another needs to be handled by you, but you are overwhelmed by the pressure After a breath, and you only have five minutes to rest, so how can we use these five minutes to release our physical and mental pressure? Let's go and have a look with Xiaobian.
First of all, we can put a few novels or magazines that we are interested in in in the place of work and study. When we feel very tired or very sad, we can pick up the books to read. But the novels prepared should be relaxed or funny, which is more conducive to ease the mood. It takes only a few minutes of concentration to relax. Of course, sports loving little friends can also choose to do some short distance fast running, such as walking outside the corridor, walking in the office.
In addition to the above two, we can also meditate or pray to achieve peace of mind. Or watch a funny short video to make your mood happy. Girls can also make themselves a cup of flower tea to calm their hearts.
Finally, if you feel that none of the above five methods can reduce blood pressure quickly, you can try to vent your inner feelings by punching the pillow with your fist. If you think the fist method is too violent, you can also choose to take a deep breath to reduce blood pressure.