The spleen is a very important organ in our body. It is also very important for our health. Now many people say that they have the symptoms of spleen deficiency, so what is the cause? Spleen deficiency has some very uncomfortable symptoms, such as loss of appetite, irregular stool, diarrhea, lack of strength and other symptoms. So how should we regulate spleen deficiency? Come and have a look!
First of all, we should pay attention to the adjustment of diet. Three meals a day must be regular, especially breakfast. Breakfast is the most important meal of the day. If we don't eat it for a long time, it will aggravate the symptoms of spleen deficiency. We can eat some porridge for nourishing the spleen and stomach, such as millet porridge, which is a good choice. We can add Job's tears, red dates and so on according to our own taste. Usually, Chinese dinner should be light. Don't eat too much. It's good to be full at eight. Don't eat cold or raw food. It's important to keep warm.
Second, we can often massage our stomachs to make their functions more active, regulate the spleen and stomach, and speed up its operation. If your stool is dry, you can massage it clockwise. If your stool is not formed, you can massage it anticlockwise.
Third, we should form a good sleep habit, do not stay up late, at the same time, pay attention to work and life on time, do not stay up late at night, form the habit of taking a nap in the afternoon, and keep a happy mood. Even on weekends, we should not adjust our work and rest casually, or insist on going to bed early and getting up early.
Fourth, we can exercise properly and do some less vigorous aerobic exercises, such as swimming, jogging, yoga, etc., which can not only promote digestion, but also improve our gastrointestinal environment and promote metabolism.