In the hot summer, three or two friends gather together, drink some beer, eat some barbecue, the summer heat will dissipate a lot, but gout will also follow. Gout is mainly due to the disorder of purine metabolism in the human body, which leads to the rapid increase of uric acid synthesis in the human body or the untimely discharge, resulting in the high concentration of blood uric acid gradually causing gout. Although gout is manifested in joints, it is a systemic disease. If it is not treated in time, the further development of gout will affect other internal organs. So what are the quick ways to relieve gout?
The first way: do a good job of daily prevention. Gout can't be cured, but it can prevent attack and relieve pain. Gout comes from the beginning. There is no sign. Many people wake up in the middle of the night with pain. It feels like a knife cut. If you move a little, the pain will be more severe. So if you have nothing to do, move your fingers and toes, knees and elbows, and do stretching exercises, it will be better to prevent gout.
The second way: often bubble feet. Before going to bed at night, use gout hand and foot bath to bubble feet, in which you can add vinegar bubbles, which is also highly recommended by traditional Chinese medicine. If you have the conditions, the whole person can also bubble, at least 30 minutes, can move the blood, which is not only good for gout treatment, but also can reduce the pain, and let the uric acid crystal dissolve again and discharge out of the body.
The third way: work, rest and eat regularly. Diet control is the basic treatment of gout. We should eat more basic food such as vegetables, fruits, nuts and so on. Reasonable diet, exercise and drug treatment can control the level of uric acid in the appropriate range. Gout often complicates obesity, diabetes, hypertension and hyperlipidemia, so patients should pay attention to daily diet.
The fourth way: take medicine. If strict diet control still can not make uric acid normal or still have gout attack, drug treatment is needed. Gout attack, you can use drugs to relieve pain, but you can't take them for a long time, try to choose the ones with small side effects, or you need to go to the hospital for regular treatment.