Pull up is only for boys? Girls can't do it? Wrong, it's not only impossible for girls, but also very difficult for many boys to do this sport. A little better can do three to four. One third of boys may not even do one of them, 'it's hard to do this sport, it's hard to do this nonsense'. Many sports enthusiasts will ask why it's so hard to do this sport?! This is mainly because our muscles are not strong enough to support our body. Not only that, it is very difficult for people who are tall and have long arms to achieve pull-up. Let's discuss how to learn pull-up from zero.
First of all, we need to solve the shortage of limb muscle strength. Pull up requires the back muscle to start correctly. The forearm muscle strength should be sufficient. The shoulder should not be shrugged. The core muscle should also be tightened at all times. The muscle strength is required to be very high. Therefore, we can practice 'reverse rowing' more to stimulate the back muscle, forearm, shoulder and core muscle group, so as to make them Participate in collaborative operation, moreover, the movement is similar to the pull-up.
In training method 2, we can strengthen our latissimus dorsi and teres major muscles by 'pulley pull down', which is also close to pull up, and can exercise the clamping of scapula.
Finally, we need to grasp the correct steps of pull up, stand on the bench or box, hold the bar reversely, then jump up, let our chin touch the bar as much as possible, then, we can slow down slowly, let the body slowly fall down, can resume.