It should be every girl's dream to have a pair of white, straight and thin chopsticks legs, but the ideal is full and the reality is bone feeling. Many girls are faced with various problems, such as fat thighs, muscle legs, leg shape is not right, elephant legs, muscle legs, etc., which are constantly bothering every girl. In fact, it is not difficult to become a dream chopsticks leg as long as you take action , let's study together.
Diet slimming method: the biggest consumption of the body in three meals a day is in the early morning. The stomach has been in a state of emptiness after a night's digestion. If you don't supplement breakfast, the nutrition you need in a day will not keep up with you. In the long run, not only the slimming effect can not be achieved, but also acute gastritis, stomach expansion, myocardial infarction and other diseases can be caused. So the best time to lose weight is not to eat after 7 o'clock at night. If the leg belongs to edema type, you can take more baths or feet, at least three times a week, so as to achieve the effect of blood circulation and strengthening metabolism. Remember not to randomly carry out 'seven day fast therapy' and other groundless slimming methods. You can drink warm water and warm sugar free drinks, and try to eat light.
Slimming yoga: the best way to lose weight is to 'keep your mouth in check and open your legs'. Girls who don't like strenuous exercise can choose soothing yoga to achieve the effect of exercise. First of all, we lie on our back with our legs close together. We hold our legs and lift them up slowly to make them perpendicular to the upper body. In this process, we must inhale and tuck in our stomachs. The body's center of gravity should lean back slightly. We should keep it for a few seconds, then exhale, and finally slowly return to the original position. Repeat 15 times. The path of thin legs is long and obstructed. Don't be impatient, impatient, and quick to make achievements.