The society is progressing, the times are developing, the living standard is improving, and the people's diet is also improving. Behind the better and better life, there are many potential dangerous diseases, ready to invade our body at all times. Among them, high blood pressure is the common 'health killer', which is the main risk factor of cardiovascular and cerebrovascular diseases. High blood pressure often appears in middle-aged and old people, obese people and long-term drinkers, which will lead to dizziness, headache, fatigue, palpitation and other uncomfortable symptoms. How to reduce blood pressure has become a problem that more and more people pay attention to. Today, let's learn some good ways to reduce blood pressure quickly.
First of all, the blood pressure is in the position of high pressure 160 and low pressure 90. Many people choose to take all kinds of antihypertensive drugs. In fact, such treatment is not effective. When the blood pressure is in this range, we can choose to soak our feet in baking soda, boil the water, and then put two or three spoons of baking soda into it. When the temperature of the water drops to the appropriate range, we can put our feet in to soak, about 20 to 30 minutes, and this method can achieve good prevention effect for a long time.
Of course, in addition to the external method of foot soaking, we can also choose Bidens bipinnata water as tea, because Bidens bipinnata is warm, bitter and non-toxic, which contains polyphenols, bitter elements, iodine, choline, amino acids, vitamins and other ingredients, and has a good effect on regulating the blood pressure of human body.
The third method may be easily accepted by the public, that is, adding vinegar to peanuts, soaking peanuts in vinegar for seven days, and then 10 peanuts in the morning and evening each day, which can reduce blood pressure, protect the blood vessel wall, prevent thrombosis, and also clear away heat and promote blood circulation.